tag:blogger.com,1999:blog-51035017498427764002024-02-18T22:50:33.158-05:00Erin SpitlerTriathleteErin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-5103501749842776400.post-58227283762125938552015-12-22T10:07:00.003-05:002015-12-22T16:23:30.339-05:00It's Hard to Dance With the Devil on Your Back<div class="separator" style="clear: both; text-align: center;">
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<h2>
Self Belief = Results= Confidence</h2>
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In order to have confidence, I truly believe it all starts with self belief. We don't get confident without creating some kind of result, and we don't get results unless we believe we can do it. This has been something that has taken me a very long time to grasp. Now that I can see it, I will be holding this equation in my back pocket to remind me where it all starts. <br />
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I could title this blog, Ironman Cozumel Race Report, but it's not really about the race, but what the race helped create for me. 2015 has been a very interesting year for me. I struggled early on in the winter with motivation and inspiration. I continued to go through the motions everyday and get the work done, but the tears that rolled down my face told another story. My first competitive race would be in May and I was in my basement, day in and day out, alone on the trainer watching every Real Housewives of wherever episode possible. I felt like a hamster running on a wheel and making myself crazy. I was missing something big.<br />
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May came around and I raced Wildflower. I had a decent race considering I wasn't really in a happy place. I just put the hard work that I continued doing to work. And it was OK. But OK doesn't win races, it doesn't create results, and it doesn't create confidence. Frankly, being OK doesn't really get you anywhere but the same place you are. A few weeks after Wildflower, when I still found myself feeling the same way, I wanted to quit it ALL! I didn't have the belief that I was enough; strong enough, fast enough, worthy enough, to become the athlete I had dreamed of all these years.<br />
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Luckily I have an incredibly smart, wise, and compassionate coach. He just gave me some room to breathe. He knew I wasn't done, but also that I needed to figure things out on my own. And you know, the other side didn't look that great either. I wasn't quitting to go to the Peace Corp because it was my life calling. I was just hoping that life would take the reigns and create something spontaneous and new for me. But that's not often how life works, especially for a goal driven achiever like myself. I gave myself that breath, but I chose not to quit. We both, my coach and I, agreed that we just needed to do things differently. We were not sure what that looked like, but we would give it our best go.<br />
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For starters I jumped into some new races that I had never done before. And then I spent a few months training with friends, learning how to play and live life a little less serious , all while still training hard. My July was fun and the results were good. Not perfect, but getting better and the fitness was revealing itself. By August we had decided that I would go back to race Ironman. It had been in the works for a while, but with all the ups and downs it wasn't worth rushing.<br />
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Ironman Chattanooga started out pretty well. I had not raced the distance in 3 years, so I didn't have much to lose, little stress of expectation, and just needed to go out and give it my best shot. I surprised myself quite a bit and had a great swim and bike combo. But then came the run. The part of the race where when I beleive in myself and put every tool I have into motion, I will come out on top. But, I didn't do that. When the going got tough, I gave up on myself. BIG TIME. I crossed the line happy I stuck it out until the end, but very disappointed in myself for giving in to those thoughts that I wasn't enough. I had done the work and was ready to land in the top. There was no reason have those doubts. I was fit and prepared. I was missing one thing: total belief in myself.<br />
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After IMChatt, my husband had a serious sit down with me. He has always been my biggest supporter and has so much more confidence in my abilities, than I do for myself. I said I wanted to do another Ironman before the year's end. He agreed under one condition. He told me that he wanted to see me really execute to my best ability in Cozumel, or he did not want to continue to support me financially going forward. The placing did not matter but the execution did. He knows where my fitness is and what I am capable of doing. If I wasn't going to fight and perform like a professional, I may as well go back to being someone who does triathlon for a hobby. I know this may sound a bit mean, but it wasn't. It was the hard truth I had to hear. He was right, and I was instantly at a cross roads.<br />
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All year I had spent hours mulling over if I should stick with triathlon or should I be doing something different with my life. But you know when you are faced with a decision that is regarding losing that thing that has been closest to your heart for a very long time, the decision becomes clear in a nano second. I did not want to stop being an athlete. I did not want to stop chasing my dreams. That really is a huge part of who I am. And from that day in September everything changed for me. I had something to prove. Not so much to my husband or to my coach, but to myself. If I truly wanted to keep the dream alive I needed to believe in that dream, believe in myself, and do everything possible to get myself there.<br />
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I went from being down in the dumps to a laser focused machine. I truly don't think I had ever been so targeted on exactly what I needed to do to make things happen for me. Everyday I was nailing each session, not missing a beat. For the first time I felt like a true professional athlete. I was behaving the way champions behave day in and day out. I started getting stronger and confident in my ability to go out there an execute the best race of my life. It felt really amazing to be 100% sure of my purpose.<br />
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My coach and I went to Cozumel a few weeks ahead of time to nail the acclimation, and to cross all of the T's and dot the I's. And we did just that. There was no doubt in my mind that this was going to be a race to catapult me into a whole new place in triathlon. Race day came and of course I was nervous, but I had created a belief in myself that I could execute this plan, I belonged. I was enough.<br />
The swim didn't go as planned or show the improvements I have made this year. I made a few mistakes at the get go and had no choice but to fight on. I am still learning how to race the swim segment better each time. Exiting the water I was a little bummed that the plan had already fallen apart. SHIT!!!! But it was early in the game and regardless I was still doing my very best. Coach yelled to me to take a risk and crank up the wattage on the bike. I had some serious work to do.<br />
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I'm telling you it was a grand feeling. I just put my head down and went to work. A whole new race plan created itself. I didn't doubt it. I didn't doubt myself. And I moved up 10 spots by T2. The energy flowed through me and I never hit that dark spot or lull. I was just going with the flow and keeping within my abilities. Straight out of T2 I got a sudden nervousness....."this is where you make or break it, Erin. Don't be scared, don't stop, be smart, just keep moving.....BELEIVE" And so I did. I believed with every ounce of energy I had left that I could finish this race with a great performance. And although I didn't pass anyone,I crept closer and closer as the race went on to the leading athletes. I crossed that finish line in 8th place and a personal best of 9:35, but most of all holding on to a new found confidence.<br />
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Although the race was far from a perfect, I executed it into my best race ever. And moving forward I know exactly what it takes for me to do it again and again and again. It all started with the belief. Once I gave myself that, I had a chance. I now have infinite chances to make even more magic for myself. Of course there will be amazing races in the future and ones that just fall apart. That's the name of the game when you are going in 100%. I'm ready for the challenge. Bring on 2016.<br />
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Thank you to my amazing friends and family who supported and encouraged me through the ups and the downs this years. There wouldn't have been the ups without you. Mostly I have to thank my husband, Rob. He never stopped believing in me, but put me under the gun because he knew I could make things happen for myself. And last but never least, my coach Dan McIntosh. I never dreamed in a million years I would have found a more amazing coach than Dan. He has developed me in two seasons into an athlete I dreamed of becoming. He keeps me grounded, he keeps me working, he helped create my belief. None of this would have happened without Dan. Thank you.<br />
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*Early September Rob sent this to me about professional golfer, Jason Day. He revealed he secret to success. I didn't forget about it. I think its finally sinking in:)<br />
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<blockquote>
“I always thought that I had the skills to play and win
at the highest level and be competitive, but mentally I think the last
piece of the puzzle was to really believe. It’s easy to say, just go
ahead and believe in yourself … But how do you believe in yourself when
you don’t know what to believe in? That was the hardest part for me.”</blockquote>
He continued:<br />
<blockquote>
“I look at a wealthy person and say, ‘you’re rich.’ But
if they don’t truly believe that they’re wealthy, then they’re not going
to believe it. It’s easy to say that you have a great swing and you’re
one of the best players out here, but if you truly don’t believe in it,
you’re never going to be. That’s what I was talking about, that’s the
last piece of the puzzle. Everyone is good to be out here. Everyone is a
good golfer. Everyone can be great. The biggest thing that separates
the best players in the world from the good players is upstairs.”</blockquote>
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<br />Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com1tag:blogger.com,1999:blog-5103501749842776400.post-78623830491621318072014-08-29T22:18:00.001-04:002014-08-29T22:51:51.158-04:00A Catch Up on Summer and Triathlon<div class="separator" style="clear: both; text-align: center;">
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Where has the summer gone? It feels like it was just yesterday we were begging for warm weather so we could play outside without heavy gear. Now the end of August is upon us. This summer has been a pretty good one for me. There are a few things I have missed out on. One being taking epic hikes in Glacier National Park, the others being camping, and a vacation (like that was going to happen). I just didn't get to it, or it did not fit into training. BUT, hey Glacier National Park isn't going anywhere, right? I'll have many more years to play in the park and camp and vacation. This summer I gave myself a second chance at triathlon. After a year plus of injury I wasn't sure where triathlon help a place in my heart. I knew that if it was going to happen and I could be happy, then I would have to let it happen organically. Go with the flow, ya know. You can read my previous blog to see that a triathlon camp in Mexico brought me back to life and rekindled my passion for the sport.<br />
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After camp, I got right to work with a new coach and a new outlook. Instead of creating pressures and stress on myself for performing, I decided to let fear go and just take some chances. Why not see what happens and let it just happen. I knew, and still know, that I am a developing athlete. I wasn't going to be a superstar overnight, especially with the time I took away from racing. So I've made this summer about doing everything to my best ability. This means taking it day by day, workout by workout, race by race. I had to keep my head out of it and my heart in. And this is just what I've done. Each day I am learning more. I'm not only gaining fitness, but confidence and experience. <br />
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<tr><td class="tr-caption" style="text-align: center;">Wasa Lake Triathlon</td></tr>
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I started racing again in June and July at Olympic distance races, one at Wasa Lake in British Columbia, and the other in Helena, MT. I do prefer the longer distance races, but since it had been so long I needed to just start building. At Wasa I placed 5th in a strong field of women from Montana and Canada. A few I knew already, so it was nice to race the course with them. The day was just about seeing what I could do with only a month of quality training under my belt. My swim still left a bit to be desired, but the bike was coming along, and my run was fast considering I had not done much speed work. I have to say thanks to Sue Huse, who was my little carrot during the run. Although I didn't catch her, I had my game face on and fought for it. It felt great to go fast!!<br />
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<tr><td class="tr-caption" style="text-align: center;">I do have fun!</td></tr>
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I shortly after, I got right back on the training wagon. It was going well and I was having fun. The weather was finally starting to get warm. I did get to spend a bit of quality time on Whitefish lake this summer, thanks to our wonderful neighbors. It usually had to come after the training, but that was ok. One of the key things I had to remember about going back into the training and racing was to keep my life balanced. I train mostly solo, so having social time with my friends is super important.<br />
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After July 4th, I went that weekend to Helena to race again. In the winter I was swimming with the Kalispell KATS 11-14yr old swim team. They helped push me to be a faster swimmer and also enjoy swimming. I made a few young friends on the team, and this weekend on of my pals, Shaye Thompson, asked if I would take her to race. She wanted to race the sprint tri. It is super fun to see a 13yr old with a passion for triathlon and a urge to train and race. She said her friends didn't understand why she was always chose training over goofing off in the neighborhood. This young lady will be one to watch when she comes up into the junior ranks. It is a privilege and joy to mentor her. She placed 1st in the 19 and under category. It was a great weekend for both of us. It also reminds me that there is more to sport than just ourselves. That keeps me grounded.<br />
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My race was pretty great. I was second out of the water. I know it is all relative to the field, but I wasn't used to being in a lead pack while racing. Only one other elite male exited the water first. It was cool!!! Swim was good, bike was good and much tougher than I expected. Then came the run. My coach had given me one goal for the race and only one I had to accomplish. I had to run under 40min 10k. Although my little sport background comes from running, I tend to doubt myself on this part. I went out on the run really hard, almost scared it was too hard. It was two loops and when I got to the second loop I felt great. I stopped looking at the Garmin and went hard. I came in 1st overall and succeeded making my sub 40 min with a 38 and change. Goal accomplished!!! Back to work.<br />
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<tr><td class="tr-caption" style="text-align: center;">daily fridge</td></tr>
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The rest of July pretty much looked liked this (see pic to left). I was adding lots of volume. I needed to prove to myself and grow confidence that I could go long again. I seemed to be progressing along with the plan pretty well. Calgary 70.3 would be my first long course professional race of the season. It is close by and one I had not done before. And timing was perfect.<br />
Calgary is directly north of where I live in Montana, but I have not been up there yet. I looked forward to experiencing the city. I do love being able to drive to races too. I over pack the car, but am super prepared for anything. I was also fortunate to have a lovely family open their home to me for the race weekend and show me around. Thanks Mills family.<br />
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<tr><td class="tr-caption" style="text-align: center;">Calgary swim venue</td></tr>
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The race venue was really nice. It was a man made lake in a suburban town. There was a soft sand beach, and really calm waters. Perfect for me. This race was really just a test for myself to see where I kept me head, to learn to be a racer, and go hard. I had nothing to lose but my fears of not being good enough. Having this mentality worked. I went into the race and went as hard as I could. My swim deficit had a smaller gap than I had imagined. I wasn't even last out of the water. Progress!!<br />
The bike course wasn't very easy. The first half was a lot of long rollers and a good amount of little chain ring climbing. It is only one loop so you never can see where your other competitors are. I did get caught up in a little bit of the male age group drafting and had to hang back a few times. I lost a tad bit of time but I'd rather lose time that way than get a penalty. Off the bike ,I was with two gals. I decided to go with coach's plan and go the first few kilometers hard and then settle in. I passed them right out of transition and never looked back. I was surprised how fast I was running. This hadn't happened before. I was just present and took it one step at a time. I didn't see anyone until about 2km from the turn around. The run was all on bike path which was quite lovely. I made a good bit of ground on the girls, but in the end just caught one with 2k to go. It was an awesome feeling. For the first time I saw myself as a "fighter", a "hunter", a real racer. I was racing other people, not just myself and the clock. It felt different. Of course, I followed my plan and stayed within my abilities, but it was great! I finished 6th place and was just ecstatic. Crossing that finish line again, as a professional, strong and happy, was fantastic.<br />
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I had not planned any farther out that Calgary. I needed to finish this race first, see where I was physically, and then I could start planning more. This was a smart choice, but mostly guided by my coach, Dan. He seems to get me. I'll be honest. I love planning ahead and organizing. However, in triathlon and in life, if we plan too much of our future out we can set ourselves up for a bit of disappointment if it doesn't go our way. . Dan is one smart guy. I have put my faith in him to help guide me to a lifestyle where I continue to love and grow in my sport ,but as a person too. Even if he doesn't know it, he challenges my mind everyday, not just my arms and legs. <br />
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So, next we decided I would jump into Lake Stevens 70.3. This was another race that was fairly easy for me to get to and a new course to try out. Why not!! Lake Stevens was just beautiful. The scenery is to die for. It's amazing how different climate and vegetation can be just one state over.<br />
I really enjoyed this quick weekend. I flew out early Friday and back out Sunday night. As I was back into a new block of training I did not taper like I would for a key race. I didn't need a ton of time preparing. The swim venue is an awesome lake, and luckily it was calm on race morning. The swim was ok for me. It felt really good and confident but my times didn't show it. As I came out of the water I knew I had a lot of work to do.<br />
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<tr><td class="tr-caption" style="text-align: center;">My trusty steed</td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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I drove the bike course the day before and thought that there were a few rollers and it would be fun with the technical winding roads. It was fun, but boy it was not easy!! Just remember, the course is never as easy as it looks from behind the wheel of a car. HA!! It was a challenge. I came out of the water 9th but was able to bike myself up into 5th place. Another one loop course meant that I never saw the other women racing unless I was coming up behind them. With this type of course I really had to stay in my zone and within my power. So that is what I did. I was pretty tired by T2. I had gone hard and the hills did a number on me. I started to have a few doubts in my mind as I exited the run. Luckily I had a little talk with myself...which I often do....and said just stay present step by step. By mile 2.5 my legs loosened up a bit and I stayed the course. I saw the girls in front of me as they were turning round. I didn't think I could catch them but would keep my pace. By the next two miles I was gaining and didn't realize it. I stopped looking at my watch, again, and just went as hard as my legs would take me. I was able to run myself into 3rd place. My first podium as a professional. <br />
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<tr><td class="tr-caption" style="text-align: center;">Got to meet a few of my Betty sisters</td></tr>
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A year ago I would not have had the faith, confidence, or courage to ever think I could make a podium spot. This was a huge turning point for me. I have given myself this second chance to see what I can do, and not put limits on it. Will every race turn out great? Of course not. But I am confident with my present and focused attitude, I will give it everything I have. If my 100% one day is 1st place, Hallelujah. If my 100% is 10th place, it doesn't matter. I know I went out there and tested myself, gave it guts, and did it because I enjoy it. That's all.<br />
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Up next for me will be Muskoka 70.3 for me Sept 7th. Its just another opportunity to do what I love and grow. I'm really looking forward to it. Thank you to my coach Dan, my family, and my sponsors, who have stuck with me even through the rough patch. I am so grateful for all the love and support I am given. We can't do it all alone, we are only human. <br />
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<br />Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com0tag:blogger.com,1999:blog-5103501749842776400.post-47537227747977549182014-05-22T22:39:00.000-04:002014-05-22T22:47:56.269-04:00Back in the Saddle Again. Tri Cozumel Camp 2014<br />
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On May 6th, I reentered the world of being an athlete. Living and breathing life of sport into my veins once again. And BOY did it feel oh so good! After nursing a few broken bones over the past year, I hadn't been sure if this was a direction I wanted to take my life again. I had a huge year of soul searching. Being immobile really gave me the opportunity to work on things in my life that were not jiving and enhance those parts by trying new things, new behaviors. I have learned it is necessary to have balance in all aspects of my life, and in turn it has created a renewed, Erin. The new mantra for my life it this: </div>
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Take Risks, Stay Present, Have Faith....see where it all evolves.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoaD2FmhL0rAnLp_8MBOJrXqJE-hW6N0ADgJHOq5p755ivgejYFHpm8zAkoEOdvwCCDFhoENi8ze0OljPHrqeROuQA0CxrJHHDF1vfiVax0Wgj2mFygWIjqyy9BpfX5qOQvrGlIya-Isc/s1600/IMG_2300.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoaD2FmhL0rAnLp_8MBOJrXqJE-hW6N0ADgJHOq5p755ivgejYFHpm8zAkoEOdvwCCDFhoENi8ze0OljPHrqeROuQA0CxrJHHDF1vfiVax0Wgj2mFygWIjqyy9BpfX5qOQvrGlIya-Isc/s1600/IMG_2300.JPG" height="320" style="cursor: move;" width="240" /></a> A few weeks ago, I said to my husband that I was ready to take on training and racing again in its full capacity. I had this one heart string that was still hanging on. I wasn't ready to let go of triathlon. I knew the love of the sport was there inside me, however, I knew its presence in my life would be held in a completely different space than it was before. I have a new perspective on my own life and I would now be looking at triathlon with a new perspective. Rob was all on board with taking this leap of faith and seeing where things could go. And as if it couldn't have happened at a more perfect time, the opportunity to attend the Tri Cozumel camp fell into my lap, thanks to the coaching legend, Brett Sutton and his extremely hard working assistant coach, Robbie Haywood. </div>
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So on May 6th, I showed at the pool in the morning ready to go. Day 1 of a of week of intense training at camp, community philanthropy, and racing. I was all in! I dove in head first, literally just trying to keep up. I know I have a lot of ground to gain back, but I was giving it all I had, and staying present in every moment. Instantly the joy and passion I have for triathlon came rushing back. I felt full. I was a sponge for knowledge, and I was surrounded by a group that wanted me to be the best athlete I could be...individually. Brett's coaching style is about the person as an individual. Not one athlete has the same swim stroke, bike position, or run form. So many coaches take the same approach to every athlete, but often that back fires or hinders the athlete from excelling. We all are different and will evolve in our own ways. Sure the workouts may be similar, but the "Sutton Way" is tailored to each person and level they are at in each discipline. Brett really wants to help the sport of triathlon evolve into being all encompassing for anyone who has the desire or dream to compete. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd0hh2Kjlsg4iI8u0n0vKezs7Zcg4cSMZk_pyk2oQISLgw1nUgdhhU9Aba6R4ioMA524rCvruit3WqSqHidDqWDs0cfh6zUotUbB_tWDPuVFqKNsS3Cjv7Q9GaEWGCAphDfteKpg16Q8w/s1600/IMG_2308.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd0hh2Kjlsg4iI8u0n0vKezs7Zcg4cSMZk_pyk2oQISLgw1nUgdhhU9Aba6R4ioMA524rCvruit3WqSqHidDqWDs0cfh6zUotUbB_tWDPuVFqKNsS3Cjv7Q9GaEWGCAphDfteKpg16Q8w/s1600/IMG_2308.JPG" height="320" style="cursor: move;" width="240" /></a> Camp week was filled with challenging swims, double track workouts, and incredibly windy and fast bike rides around the island. And let's just add heat and humidity for me, as this Montana girl had not even been riding her bike outside this season due to the frigid temperatures. Luckily I love sweating and embraced the heat as a tough maker, not a disadvantage. Also I can not omit that I was surrounded by world class athletes, old friends and new friends, and thriving in the atmosphere of like minded, driven, and compassionate people. This had been exactly what I was looking for to fire up that spark in me. I am so grateful.</div>
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Daily during the week we would see about a hundred kids come to the track and sports facilities after school and practice with all volunteer coaches in their chosen athletic activity. It is free to all in the community and seems to grow by the day as the residents of Cozumel spread their desire to be healthy.</div>
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Another part of the week that really made the camp meaningful and complete was the weekend of DOVE community events on the island of Cozumel. The TriSutto team has begun putting together community events all around the world to fight DRUGS:OBESITY:VIOLENCE: through EDUCATION. And this is not just for the young kids, but adults and hopefully families together.</div>
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This week there were a few key events that DOVE put on in order to spread the health and wellness movement for all. On Friday, the lovely, athletically talented, and Spanish speaking pro triathlete, Brooke Brown, held a nutritional talk for over two hundred kids and their parents about the importance of whole foods eating and staying active. The support was tremendous with claps and cheers of encouragement and how the community wants to see the changes implemented. </div>
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For me, and for many of the professional athletes there, this event helps keep us grounded and awake. Daily we get wrapped up into our silly struggles of when to fit in workouts, or being too tired and stressed out. PEOPLE, we have a gift, and that is LIFE! I know there are times of difficulty when life is not balanced, dealing with injuries, or not enough time to do what we want. But deep down for me, the meaning of life is about living it to the fullest, giving and receiving love, and remembering to be grateful for each moment. Keeps your eyes open, there is purpose in each breath we take. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6zW9vwav1zP5Ga9z0XntWmtfBHH9Eb77pdLASIpfXkTh7tRKL1ySSSunuqYjoIdYWoscdgVAiBv3_B50OCmNQ2JWuLdTO1FYhyrRNA1h5vHSHe1rtCAl5N4Gbuj0UvEqJZ4dQZIj8c_Q/s1600/IMG_2370.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6zW9vwav1zP5Ga9z0XntWmtfBHH9Eb77pdLASIpfXkTh7tRKL1ySSSunuqYjoIdYWoscdgVAiBv3_B50OCmNQ2JWuLdTO1FYhyrRNA1h5vHSHe1rtCAl5N4Gbuj0UvEqJZ4dQZIj8c_Q/s1600/IMG_2370.JPG" height="240" style="cursor: move;" width="320" /></a> So finally, Sunday, the Taste of Cozumel sprint triathlon. I had not competed in a triathlon in almost 18 months. Although this race was more about community, charity, and camaraderie, I couldn't help but be excited to get at it again. After all that time away from racing I forgot what it felt to train hard, race hard, and what it was like crossing the finish line. Anyone reading this knows what I am talking about. Whether a good or bad race, the feeling of crossing the finish</div>
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line is sorta like bliss. YOU DID IT!!! Its a celebration of dedication and passion. So when this morning came I was just happy. Once again feeling full. I was surround by love and support. This community wanted to have the sport as part of their home. There were age groupers and pros racing together with heart. There was no timing or places, just a feeling that we could all together be a part of something that connects each of us, love for triathlon. </div>
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This week was so important to me on many levels. I wanted to reignite my drive and dedication to being a professional athlete. I can say that this was one complete week for that! I got to train under a legendary coach with a new perspective on training and racing that I completely believe and trust in. I had the opportunity to workout with some of the best athletes in the world, and got to be part of philanthropy, something bigger than myself, which happens to have impacted me the most in this journey of coming back into triathlon as a much different athlete. </div>
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The DOVE organization (go to trisutto.com) is expanding throughout the world and I encourage you to go the website and find out more on how you can join in on the ultimate training, camps, racing, and community involvement that I was so blessed to be a part of. Even in the United States we could help our communities fight against the DRUGS:OBESITY:VIOLENCE: through EDUCATION. We can all make an impact.</div>
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Thank you to Brett Sutton, Robbie Haywood, Susie Langley, Jorge Valdes, the island of Cozumel, and the rest my amazing friends and athletes. This week of immersion has changed me forever. I hope to return again. I am forever grateful.</div>
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One of the things I love to say is, " MORE TO BE REVEALED". I will stay present and let things unfold as they will. I look forward to writing more blogs about my renewed journey into training and racing. </div>
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Just a few more fun pics of the week:</div>
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Old friends and new friends</div>
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Brooke's birthday and relaxation time</div>
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Me and "the DOC"</div>
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Post race fiesta with my roomies</div>
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My cheering squad</div>
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Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com0tag:blogger.com,1999:blog-5103501749842776400.post-71441379289286772682013-08-12T20:21:00.000-04:002013-08-12T20:41:29.794-04:00It's Not a Setback but a Reinvention So recently I have been looking back on the year, thus far, and the progress I have made physicially, mentally, and spiritually. I have come to realize that, although my year has had a setback or two, they have created a stronger me. So now I am looking at this year not as a year missed out, but the <i><b>Reinvention of Erin Spitler.</b></i> With this said, I have made a lot of new changes in my athlete lifestyle. I have created a balance of home and sport as well as taken a look at things that I did not do before that can develop me into a stronger more well rounded athlete for the future.<br />
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On my last training trip out to California, for<b> Tower26</b> swim training, I started to see that there were things that were my peers were doing that I had not incorporated enough into my training. The first being I needed more time in the open water. Well this was perfect because the group I was training with did just this. In 10 days, I swam an open water session 5 times. Some were just for time and distance while others were focused group workouts with technique, speed, and race scenarios. I desire to become a better open water swimmer. I know that improved times in the pool reflect getting faster in the pool, but they do not always translate into becoming faster in the open water. After a few talks and a short group lecture with Gerry Rodrigues, of <b>Tower 26</b>, I realized how important it is to incorporate key workouts in both the pool and open water if I want to improve my race times. In these 10 days I really got to experience a variety of ocean conditions, which helps me becomes more comfortable each time I go back, and also prepares me for race days when the conditions aren't so great. When I got back to Montana I was super motivated to do a lot more open water swimming and now I am in Whitefish Lake at least 4 times a week. Somedays its just getting in the consistent nonstop swimming and other times I count strokes. If anyone gets bored swimming straight try this: count your strokes, you can choose any number combo you want but it goes something like this. 25 slow/50 fast/ 25 slow/ 50 fast, and then you can increase : 20/75/20/100. This gives variety and you get in a little speed work as well.<br />
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Also while I was out in California I was introduced to nutritionist and doctor, Dr Philip Goglia of <b>Performance Fitness Concepts</b>. He has worked with many professional athletes in all types of sport. I have always believed that I was a healthy eater and that I ate and fueled well for the training that I do day in and day out. I have hesitated meeting with a nutritionist because I know a lot about food and what is good and what is bad for you. However, this time I decided to take a leap of faith and give it a shot. If this was another opportunity to reinvent my inner athlete, I was willing to take the risk. Boy oh boy how happy am I that I took the leap of faith!<br />
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Dr Goglia bases his nutrition plans around Metabolic Testing. He has studied and been successful for years creating personalized food management systems based on your metabolic type. The science behind the plan is that every person is individual and that if we want to lose fat and gain lean muscle, we have to eat the most foods that our body metabolizes the best. It's not a diet but a change of eating that will lead to your strongest and leanest potential as an athlete. This made sense to me. I actually took a blood test to see where I fit into the spectrum and it turns out I am balanced, "Dual" efficient metabolism, in all areas of protein/carbs/fat. However, at the time, I was eating way too many carbs and not eating enough meat protein to enhance my muscle recovery after long days of workouts.<br />
I decided it wouldn't hurt anything to give my new plan a try, especially since I am not racing yet.<br />
I am really pleased to say that I have been on this new eating plan for my metabolism for almost 8 weeks now. In the first two weeks I lost 7 pounds of fat. As most of you know I am thin, but I was surprisingly not at my leanest potential and was holing on to a bit of fat on my body. Since the first two weeks I have easily been able to maintain my body weight and lean composition. I also want to add, that I am not deprived at all. I actually am eating more than I had been eating before I went to PFC Nutrition. Dr. Goglia has also dialed in my daily training nutrition as well. My endurance on those long weekend bricks has increased and I bounce back each day feeling less fatigued than before. In the past I lived to eat, rather than eat to live, but now I eat to thrive!!! It's like treating my body like a temple. It gives back to me when I nourish it.<br />
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I am really happy that I have taken a chance to focus and work on new aspects of my life as a triathlete that I had not looked at before. I know we have all heard the saying, "It takes a village", well I am creating my village. Things are coming together for me and I wouldn't have been able to <b><i>Reinvent</i> </b><i><b>Erin Spitler</b></i><b> </b>all by myself. My coaches, nutritionist, chiropractor, friends, and as always, family have made this all possible for me to continue living my dream, and to become the best well rounded athlete I can be. It is important to me that when I come back to racing that I be at a peak with my lifestyle, fitness, and nutrition.<br />
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p.s<br />
Dr. Philip Goglia wrote a book on what I have written above: <b>TURN UP THE HEAT</b>. If you are curious about getting to your race weight and becoming leaner, check it out. Or click the link for PFC Nutrition on the right.Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com0tag:blogger.com,1999:blog-5103501749842776400.post-90499221363301470112013-06-17T13:39:00.002-04:002013-06-17T13:55:21.494-04:00Changes in Latitudes, Changes in Attitudes<div class="separator" style="clear: both; text-align: center;">
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Well it has been quite a while since I've had activity here on my blog. A lot has happened, some good, some not so good, but in the end every moment has been a gift.<br />
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December 1st, I missed the last step going down stairs in my house and broke my foot. I was scheduled to take a trip to California the next day for an intensive swim block with Tower 26. Needless to say, I had to set this plan back for a long while.<br />
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At first I was in a cast for 3 weeks to begin and believed I would be back working out by mid January. The day after Christmas I had a check up and my bone was not fusing but shifting apart. I went into surgery two days later. This was the not so good part. I accepted the outcome and just had to deal with it and take it day by day. There were many many tears.<br />
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About 7 weeks after the initial injury I hit a pretty low spot. Take away all physical activity from a professional athlete and put them in gloomy cold wet Ohio winter, and this is pretty much expected. I had to get myself together. I was sad, miserable, and there were so many unanswered questions about the future. I worried everyday, all day.<br />
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I decided to escape and visit some friends in Florida. First stop was Tampa where I got an attitude lift from a great friend who put some fun into having an injury. This beautiful bedazzled cast gave the situation a little light. I started to relax and realize that things could always be worst and to make the best of each day. My body was recovering and I needed to take care of it first and foremost.<br />
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Then I traveled to West Palm where I took some much needed time alone. I began reading books on personal transformation and meditating. There was purpose behind all of this happening in my life. To be honest at the time of the accident my life was on fast forward. Unfortunately, it took a fall and broken bones to open my eyes to a different way of living my life. I did a lot of soul searching and found that I could not control a lot in my life but I can control my behavior. I didn't need to know the answers or what the future was going to bring. I needed to learn to stay present, patient, grateful for every moment and accept what is, especially accept myself.<br />
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So I started doing things, getting active again. I began physical therapy 3.5 months after my fall. I knew it was going to be a long road back to peak fitness, but I was willing to take the journey. I also got involved in community activities as well. I was seeking a life with more balance and passion. We adopted a new dog, I joined a large city chorus, I was having fun.<br />
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Eventually I was able to take that trip to California to join the Tower 26 swim training for a few weeks in April. I wasn't running yet, but I got to work on the things that needed work. It's hard for anyone to want to focus on their weakness and not our strengths. Our egos don't want us to. But I am thankful to have been given the time and resources to do so. I also picked my cycling back up, started gaining fitness, and made some lovely new friends in the process. It was great to be around other athletes to get me going again.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfYL_ZQ0kB0S3Eo_viB8b8CiZ4bAj2QnQmSF6lTzbZlVEslvhh6YsESzJqSJEiyim3JnM0K1PRmEuGBTlJYnnl-aKCLsXoxQ-_X9ZmqS4kwJs-lF9qXoHgFDtQ03a8-mI91zhkZJiIx-I/s1600/IMG_0623.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfYL_ZQ0kB0S3Eo_viB8b8CiZ4bAj2QnQmSF6lTzbZlVEslvhh6YsESzJqSJEiyim3JnM0K1PRmEuGBTlJYnnl-aKCLsXoxQ-_X9ZmqS4kwJs-lF9qXoHgFDtQ03a8-mI91zhkZJiIx-I/s200/IMG_0623.JPG" width="150" /></a>When I returned to Ohio we had finally sold our home after almost a year and a half. I was just getting back into a routine and now throw a hitch into that by having less than two weeks to get out. I knew I could manage it all plus my other commitments if I just stayed present. The chorus I joined was called Harmony Project. A community service based city choir that focused on bettering the Greater Columbus area. I chose to plant trees this year for Arbor Day. I love nature.<br />
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Then came moving day. It had been a long, exhausting, and hectic week. But we did it. As soon as we signed the papers, we left for a family wedding in Louisville, moving truck and all. We had the weekend to decompress a little, but as Sunday rolled around Rob began his 3 days trip across country to our new home in Whitefish, Montana.<br />
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I, on the other hand, still had commitments with the Harmony Project the following week back in Columbus. Our big performance we practiced all winter for. This group became such an important part of this jounrney for me because every moment was uplifting and inspiring. I found parts of me that were missing by joining and giving back. Although Rob was gone I still had my parents and a lovely crew of friends that came to support me and the Harmony Project. I appreciate them all for taking the time for a little Peace, Love, and Harmony.<br />
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The following day Oliver and I left at 6 am for a 3 day trek across the northern United States. It was a long haul for me alone and him cramped in the back seat. But we actually had a smooth and flawless drive. We saw lots and lots of cattle. After Minneapolis, that's about it until you hit Glacier National Park....ranches.<br />
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We've now been in Whitefish, Montana for a month. We are all settled in and adjusting wonderfully. Our place is perfect for us and even comes with a lake. We have found great new terrain for my training and have met a lot of very active people in our community.<br />
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Last week I jumped into my first race of the year, the Montana State 40K Time Trial. Although my running is a slow process, my cycling fitness has been coming along and I wanted to test myself and see where I was progressing. I placed 1st in my division and 2nd place overall in the state, missing 1st place by only 40 seconds. I had a ton of fun, got the competitive drive going again, and proved a lot to myself about staying patient and present. It was a great feeling. The socks on the left were my big prize for the day! Its not much, but it wasn't about the prize it was about getting out there and going hard.<br />
I am now back in California for 10 days to get a strong block of swimming in again. The open water swims are going to be eye opening and really good for me at the same time.<br />
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So this is me over the past 6 months. It has been hard, different, and transformational. I am in an amazing spot with my life right now, more confident and happy with me overall. I am not sure when my next triathlon race will be. I want to be fit to race, not just race to finish. It will all come in time and I am patiently making progress everyday.Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com1tag:blogger.com,1999:blog-5103501749842776400.post-28345651858183273782012-10-23T12:34:00.000-04:002012-10-23T12:34:12.154-04:00Revolution 3 South Carolina<div class="separator" style="clear: both; text-align: center;">
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I wanted to show this top picture first because this really does show what this race was for me. It was FUN! The energy in Anderson, South Carolina was amazing. I love racing Rev3 races because the atmosphere is relaxed yet energizing and very supportive. It seems that every time I toe the line at a Rev3 race, I just feel ready. From all of the Rev3 staff to every volunteers, the production always seems to come together so easily for all of the athletes to make it a great race day experience.<br />
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It was a great treat that the race started an hour later due to sunrise. I'll be the first to say that an extra hour of sleep before a race makes a huge difference. The morning was pretty uneventful and I had plenty of time to get ready and just be. Sometimes I wonder why I have so much time left on my hands before the start, but I will always take more time than no time and running around like a mad woman.<br />
I got in a good warm up in Lake Hartwell and felt prepared to get out there and do my best.<br />
The swim start was very shallow so I tend to run as far as I can to stay with the group. The start was a little rough as most of the gals were all in a pack together pushing each other. By the first buoy we spread out and the water was flat and the course easy to navigate. I got in a good pace for me, and although in the back of the group, I was still keeping the gap small. I never felt that I lost my momentum and caught a few girls. The last stretch always seems the longest but I could see a few pro women right in front of me and just kept my eyes on them. I ended up only being less than a minute down from a small pack of women. When I got into T1 I passed one and followed on out of transition.<br />
This felt really great for me to be out of the first transition and already be four women up from the back.<br />
Now to catch a few more.<br />
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This bike course in Anderson is deceivingly harder than most would think. The course is one loop. The good part for me is that I never really know where I am and just stay present and keep going hard. There are lots of turns and rolling hills that don't allow you to get into a good rhythm for very long. There is also not a very good opportunity to see how far ahead the next competitor is....thanks to my hubby, Rob Spitler, for being out there on the course in many places cheering and giving me splits to the next pro women ahead. This really helped me push and know I could catch a few girls. I felt really strong on the bike again. I had a lot of confidence from the bike I put out at Rev3 Cedar Point and know my training has been very consistent since then, so I was feeling strong, focused, and present even though the course was not easy. When I came into T2 I had caught a few pro women on the bike and saw the next few women still in transition, so I knew I was close to a group and in the mix of the competition. It felt really good and was energizing for me. At this point it seemed as the hard work was really revealing itself.<br />
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I started the run and tried to hold back just a bit to get my pace under control. However, I think it was a little faster that I would have planned. There is a long downhill at about half mile into the race so the pace was up. I could see Jacqui Gordon and Anna Cleaver in front of me, but at this point not worth chasing down right in the beginning because I'd probably bust. So I kept them in sight and at the same distance for most of the first loop. The run is a little hilly and was changed to two loops this year so better spectating. I enjoyed the new two looper, although a little tougher than the previous year. The sun barely came out during the run which really kept the focus on running and not on staying cool.<br />
By the second loop I had been caught by Lisa Ribes and caught up to Jacqui G. I just stayed with the both of them. I paced off of the both of them as I was a little timid to go past too hard and then be caught again. So I settled in by Jacqui and just focused on staying right with her. We did a little back and forth in leading but really knew the race at this point was between us. We eventually passed Lisa and stuck together through the paths of the town park. I was hanging on for dear life and hoping that I had a kick in me at the end. The better part of the past mile is uphill a little and we were pushing and huffing and puffing. At the last aid station I decided it was now or never and had nothing to lose. I took off as hard as I could pick it up. I saw my husband at the last turn and said "how close?" She had dropped back about 20 yards so I just looked forward took the last short downhill as hard as possible into the finish line and was so ecstatic.<br />
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This was a huge breakthrough for me in this race. I was able to finally be in the middle of the competition and get my fighting face on. This was new for me because in the past I have been mostly racing against myself to catch anyone far ahead. This time I had women in the front and back of me and had to really stay with them and push myself and not let up at all. It was a great feeling to be so close to a group and feel that the fitness is paying off. The "process" is coming together. I have to thank Jacqui for being a great competitor and really putting me to the test. She has always been a tough athlete and puts up a good fight.<br />
I am really looking forward to the final race of my season at Rev3 Florida. The field is predicted to be big and the course fast and furious. Although, I am guessing wind and heat will play a big factor in the race, I am prepared to put myself in the position of fighting again in this race and see where it takes me. I finally feel like my mind and my body are in sync with each other.<br />
Special thanks to all the Rev3 staff and volunteers for making this race possible and my best one of the year. I had a smile on my face for much of this race. Also thanks to my sponsors who make racing possible for me: PowerBar, HED, BlueSeventy, Fuel Belt, and Rudy Project. I had a great day!!!<br />
On to the next one, on to the next one, on to the next one.......Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com2tag:blogger.com,1999:blog-5103501749842776400.post-6029313461509830302012-09-21T18:43:00.003-04:002012-09-21T18:43:47.818-04:00Rev3 Cedar Point Full Ironman<div class="separator" style="clear: both; text-align: center;">
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Well I'm back from vacation and happy as a clam! I got some good rest, played in the Montana mountains with family and friends, and had time to reflect on my race at Cedar Point. Boy what a really fun race!(relatively speaking, of course:) The Revolution team works really hard to put on an outstanding race for all of the athletes. This particular weekend they worked extra hard.<br />
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On the Saturday before the race I was still at home. Super cool in my book. I live 2 hours away from Sandusky and had planned to go up early in the morning and do a ride/swim before the pro meeting. Turns out when I woke up there was probably the worst thunderstorm I've ever heard going on, and it was happening up on Lake Erie as well. I decided to hop on my trainer in the basement, which I have not ridden in months and then go hop in the pool before we drove up. I wanted a chance to loosen up but didn't want to count on the weather clearing when I got up to the lake.<br />
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Rev3 creates a whole weekend of races and family activity around the main event. Saturday they had to cancel the sprint distance event due to rain, high winds, and rip currents in the water. The staff was able to pull together a great morning in the horrible conditions and still do a 5k run in the rain, and later in the morning a fun run for the kids. Kudos to everyone at Rev3 for really caring to create the fun in such a difficult situation.<br />
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By the time I had gotten up to Cedar Point it was around noon. It was very windy but the sun was coming out and the forecast for the race day was shaping up to be just perfect. I was invited to do my first pro panel during the expo. I'm a former theatre girl, so being on stage doesn't make me nervous. I guess being put on the spot might a little:) I didn't have much to say and got stumped on a question that needed a quick answer and said something really lame. Oh well, I was the pro from Ohio representing. It was an honor to be able to share my experience and learn stuff from my peers as well.<br />
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So on to race day. The pros were allowed to keep our gear at out spaces in transition so I got things situated pretty quick and ended up being the first person at the swim start. This was ok by me because I'd rather be very early than running around freaking out because I'm not ready. So my husband and I sat down and watched the sun rise in the clouds. It was peaceful and I was ready. Now, as far as the swim goes I am going to be point blank. It was embarrassing. I got a great start and hung on to the back of the group for about two buoys and then was alone. I could see one gal in front of me about 75m most of the time but could not hang on. I felt like I was doing well and felt strong, so put my head down and did my thing. Not sure what happened to me. The water did get pretty choppy once we were out in the unprotected bay, but geeeez, Erin, it wasn't that bad!! I mean, I made it through the swim at St George this year. This should have been a piece of cake. Even if the course was a bit long....it wasn't 10 minutes long. That's how slow I was! Guess I know where my off season focus needs to be even more this year. I did not see my time when I exited the water, thank goodness. It would have most likely messed with my mind. I could tell it was a bad swim when I saw my husbands face at transition, but I didn't let it get to me. My friends from the JustTri group from Columbus were there cheering me on and encouraging me to stay present and in the race.<br />
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Now on a more positive note, my bike was flipping outstanding. My coach and I had a plan and I stuck to it like glue and pulled out the 3rd fastest bike split and a bike PR for me. Spot on with power, pacing, and nutrition. The key was and always is staying present. The Rev3 bike course was actually perfectly laid out. There was little vehicle traffic on the bulk of the roads and the road conditions were pretty nice as well. The only problem is that it is pretty lonely out there. There were surprisingly few spectators out there besides aid station crews. It is super to easy to get around to see athletes in your car and no closed roads. I suspect some of the riders thought my mom, dad, and husband were part crazy because they were everywhere out there. Shout out to the JustTri friends for kickin' it out there too. I really appreciated their support and the support they gave other athletes as well. 112 miles is a long way and some encouragement and the ringing of a cow bell can do wonders for the weary. I was very proud of my performance on the bike. I played things very smart and actually never tired and kept my energy and attitude high. Feel like I am on the right track with my bike training and very encouraged about that.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicDu5pqD1oUE9jiwYINVMN_XhxvZhtP8U6FuppQOXQXRxkYX6K_rASd9epgXqtrCwnWapq1IifEBo1-sHAS-7SYGI7zTStePdTIWgcEqbSprhIiKWJ7SnKbr88vfIhHAY9H7GRMXdJ6jw/s1600/187450_1455737614_295981615_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicDu5pqD1oUE9jiwYINVMN_XhxvZhtP8U6FuppQOXQXRxkYX6K_rASd9epgXqtrCwnWapq1IifEBo1-sHAS-7SYGI7zTStePdTIWgcEqbSprhIiKWJ7SnKbr88vfIhHAY9H7GRMXdJ6jw/s200/187450_1455737614_295981615_n.jpg" width="200" /></a> As I enter T2 in 6th place, all jazzed, I knew that 2 girls were only a few minutes in front of me. I was feeling good and the legs felt decent. I usually create some anxiety around the run and felt a little different this time coming off of the bike. It wasn't very sunny so I ditched my hat for the first time and just ran with my sun glasses. I actually chose for this race to use low light lenses. Rudy Project sun glasses all come with regular UV shades or the reddish low light lenses with each pair. This was my first time using them but it was a good decision for me. Looking back I started out too fast and out of my comfort zone a bit. I knew I would tire down the line so thought going out faster when my legs felt good was smart.....turns out not so much. I was running about 7-7:15 miles for the first 5. I could tell though that my anxiety was rising as my body was getting tired and breathing labored. This run course gave me ample times to see where my position was with the other pro women. I could see by mile 8 I was doing ok, but my pace was slowing down. I decided to throw my Garmin to my husband and just go by feel and not obsess over the numbers. Mile 8-16 were tough for me. I got into my head a little knowing that the pain was creeping on every mile and that there was still a far way to go. Bad move again. Should have just stayed present because that's what always works. I know it, but sometimes you get caught up in your own crap and forget those tools you have to keep going and positive. Every race is a learning lesson, right?!?!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDjOnZj-sTsH2M6oW2sYO2T0nmvHdtXK67vSQD7Cy-k-QMvOT9oh9ZD8NEkIFjSGILU8pXRVz5mC0iyoChM1v4BVGllEWWEIBrYQ8sPJIpoKvC8e5ciO4GE_AzjFhgRe9qubDZGs2f_gA/s1600/IMG_7582.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDjOnZj-sTsH2M6oW2sYO2T0nmvHdtXK67vSQD7Cy-k-QMvOT9oh9ZD8NEkIFjSGILU8pXRVz5mC0iyoChM1v4BVGllEWWEIBrYQ8sPJIpoKvC8e5ciO4GE_AzjFhgRe9qubDZGs2f_gA/s320/IMG_7582.jpg" width="213" /></a> Well by mile 16 I decided that I was going to push through the pain, stop being a panzy, and try to catch the girl in front of me who was about 3 mins ahead. For me and my pace, in 10 miles, that wasn't super realistic, but you never know what's happening to the other pros as well. So I gave it my best go. At the last 2 miles I decided if I had anything left in the tank, I'd use it up now. I ran the whole way back over the causeway as fast as I could. I still came in 7th, but gave it a go.<br />
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Overall I was hoping for a faster swim ,of course, and a faster run as well. I am proud every time I cross the finish line. I am also grateful to have the opportunity to toe the line and be the best I can be at every moment. It doesn't always turned out as I planned it, but it is turning out how the universe planned it. I accept that and learn lots from every race about myself, my ability, my journey, and my love for the sport.<br />
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Thanks to my sponsors for their support in helping make my dreams come true. PowerBar( my nutrition was spot on), Rudy Project, Blue Seventy, Maxxis, and Fuel Belt. Also HED Cycling has helped me step up my game on the bike with some wicked fast wheels (JET 6/JETDISC) and I've heard through the grapevine they are coming out next season with some even better faster models...get ready people!<br />
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Finally to Rob, Mom, and Dad for being the best support crew and cow bell ringers, you guys rock. Ironman days are long days and it means the world you are willing to give up the time to be there to support me. And lastly, thank you Charlie, Eric and the whole Rev3 staff for creating an outstanding race. It was lots of fun and looking forward to racing Anderson, SC half next month.<br />
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*** If you are reading this and want to get in a late season triathlon before winter comes, check out the REV3TRI.COM website. There are 3 more races in 2012 and the experience is just fun, fulfilling, and you can bring the whole family along. There is something for everyone to do. Different activities, different races. Come join us. Hope to see you there!!!<br />
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<br />Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com2tag:blogger.com,1999:blog-5103501749842776400.post-67997874712706523482012-08-21T11:33:00.002-04:002012-08-21T11:33:59.393-04:00STEELHEAD 70.3<div class="separator" style="clear: both; text-align: center;">
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What a wonderful weekend in Michigan! As the advertisements claim, "PURE MICHIGAN". The weather was perfect and mild, the scenery beautiful, and the race course ideally laid out for the race. The biggest plus of the weekend is that for a race, that has had a bad streak of canceling the swim, had calm, flat, and clear water to start everyone off on the right foot on race day.<br />
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I got to South Haven, MI, just 20 minutes north of Benton Harbor, on Friday night. We have friends that live in this area and it was wonderful to mix in a visit on top of a race. The Saxe family were just a delight to stay with and really made both Rob and I at home and comfortable leading up the the race. The little towns on the eastern shore of Lake Michigan are just too cute. All with boutique shops, gourmet restaurants, and fun energy that lake towns have in the summer. We got to explore a bit and see this part of the state we had not experienced before. It was very laid back and stress free. Something I appreciated a lot. Everything just took its course and feel into place as it should pre race.<br />
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The Steelhead race is unique in that the swim is point to point, so in the morning everyone must walk the 1.2 miles in the dark from TI down the beach to the start. I had done this race a few years back as an amateur and remember seeing pros almost miss the start because it does take a long time to walk down the sandy beach. So, on Sunday I made sure I padded my pre race routine with plenty of time to make it to the start without an extra pressures. The water was calm as can be, a delight for me. I got off to a pretty good start in the swim. I hung on to the pack for longer than usual but I also ended up loosing them a bit down the line. It is nice that this swim is point to point so you can really sight the beach line when you breathe and look forward much less. I kept my head down as much as possible and gave it everything I had. I felt pretty solid, but the times are still about the same. I'm working really hard on my swim and have been doing some different things these days in practice. I know that this is going to take me a bit to see some results. However, I know it will come in time, and when it does, watch out! HA!!<br />
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Exiting the water there is a 75-100 meter stretch of deep sand to run though before you hit the pavement. We all know that deep sand is a pain when we are trying to get our legs underneath us and our wetsuits down. Once into T1, I could see the girl in front of me out of the water. I knew she would not be too far ahead, and I got through that transition as fast as possible. I caught up to her fairly quick on the bike. We swapped places back and forth a bit, but eventually I decided not to continue to hammer past her and just stay close behind (legally) her the rest of the way. I was really happy with my bike. I stuck with my plan to keep my wattage fairly high on this course, but I made sure not to go too much over. My bike felt the most comfortable on me this race than I have felt all year. It felt light and smooth and just right on. I love the set up I have with my HED Jet Disc and Jet 6 in front. There is such a difference in fluidity and weight with my race set up. I really fly! There was hardly any wind as well, so the wheel choice was spot on and perfect for just a few rolling hills. I was able to stay in my aero bars almost the entire ride.<br />
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I entered T2 with the other pro woman I was riding with. I got out of T2 before her and took off pretty fast. I knew she was close behind and had no idea what type of runner she was. I was able to hold her off and then settle into a fast but less labored pace for the rest of the run. I had a few goals for this run; 1) I needed to push and prove to myself that I can run as fast as I know I can. I tend to doubt myself a little when it comes to running off of the bike. I am heading into a full distance ironman and was really testing myself and gaining confidence at the same time. 2) I wanted to really nail my nutrition in the race, but especially on the run. I carry my own Power Gels because I prefer the consistency and flavors to the on course nutrition, plus this is what I train with at home. I got the nutrition and fluid thing down pat without any GI distress or slowing me down. Super happy with all of this.<br />
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I really enjoyed the run course. There were not too many spectators out there but the flow of it keeps athletes on their toes, as it is never down one long road for long. I do have to say though, I never saw any other of my competitors, let alone any athletes on the first loop. It was a little lonely out there, but that is also an obstacle I handled pretty well. I kept my head in the race , but my mind out. When you don't know where you are at, and its just you out there, the challenge becomes staying present and not letting the mind wander to the dark side.<br />
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There were many pluses to this race as I reflect back. I pushed myself, stayed present, nailed nutrition, and proved that when I choose to, I can show up for myself in many ways. I say it in many of my blogs but for me it always comes down to one thing in long course racing. STAY PRESENT. My best races are always when I relish in the unknown and remove pressure to figure it all out, but to let it play out. I am super stoked for my race performance at Steelhead. I am ready to keep this momentum going and keep in mind all of the things that made this race great for the next upcoming REV3 full ironman.<br />
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Have to shout out to my wonderful husband, Rob, for coming along when he can and being the best sherpa, photographer, and support team. I am very lucky to have the love and support that he gives. We really had a great weekend and post race relaxing by Lake Michigan. Thank you to HED Cycling and Power Bar who played a huge part in my race success this weekend. And of course, always, to Fuel Belt, Rudy Project, and Blue Seventy. Without all of their support I would not be where I am today. Great companies with great products to help make me and you be the best we can be. Ready to take on the next challenge.<br />
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<br />Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com0tag:blogger.com,1999:blog-5103501749842776400.post-10408028528412727252012-07-09T17:08:00.001-04:002012-07-09T17:08:28.685-04:00Mont-Tremblant 70.3<div class="separator" style="clear: both; text-align: center;">
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I am so happy that I did this race. What a wonderful venue and wonderful time. All together this is one place I would suggest that no one miss to race a 70.3. The location is not difficult to get to, the scenery amazing, course challenging, and the community support was outstanding.<br />
<span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; clear: right; color: black; display: inline !important; margin-bottom: 1em; margin-left: 1em;">Mont-Tremblant is a lovely ski village north west of Montreal. I have never raced in Canada and was very attracted to this race. First off, it was the inaugural year for the race, and secondly, I knew the scenery and atmosphere would be gorgeous. It was right up my alley. It also fit into an open space in my race schedule, so why would I not race. The Ironman coordinators had a great expo area set up just below the village which was easy to get to, and had lots of different vendors that we don't see in the USA.</span></span><br />
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<span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; clear: right; color: black; display: inline !important; margin-bottom: 1em; margin-left: 1em;"> My husband, Rob, and I drove up to Mont-Tremblant. A 13 hour drive doesn't seem that bad with someone else along, especially after driving that far for the last race. We also got XM radio in our car recently. Helps the time fly by. I love taking my car to races. No bike fee, no chances of things getting lost or broken, and I can way over pack to make sure I have every single thing I need for the race. Love it!! I also am very grateful when Rob can come along to races. Although, when I leave home my bike seems to be in proper order, it is always helpful to know he is there to tweek whatever needs to be done pre race. I trust him a lot. It's also great to have the support and at least knowing that one person will be cheering you on. Thanks Rob!!!</span></span><br />
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On Saturday before the race Rob and I did a little bike ride on the course and took a dip in the lake. I really assumed that Lake Tremblant was going to be freezing because it is so far north and it was only mid June. Boy was I wrong! The lake is not very deep so it had warmed up pretty nicely. It was just on the edge of being non wetsuit swim. I didn't mind either way, but it ended up being a wetsuit legal swim. Lake Tremblant was so peaceful, clean, and clear. It was an ideal location to swim for a race, especially for me because my swim is still a work in progress. Later in the afternoon Rob, Jenny Fletcher and I took a drive on the part of the bike course we could not ride on that day, and then took a relaxing dinner before settling in for the night. I was unusually calm about this race. I was in a really good spot to not make any expectations for this race, but to just get out there and get more experience and execute to my best ability.<br />
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As usual race morning comes around pretty quick. The night before is rarely a full nights of rest. In Tremblant the sunlight is full on by 4:30am, so it did not seem like such an early morning. Nice part was that it was super easy setting up our transitions spots and getting to the water front quickly. Jenny and I , shortly join by Caroline, got down to the water first and took and nice warm up before the race. The water temps were perfect, conditions calm. I couldn't ask for better swim conditions.<br />
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The race organizers prepared a surprise for everyone right before the gun went off.<br />
The famed Canadian Snow Birds took a few fly overs above the race swim start. The Snow Birds Demonstration Team is a Canadian icon comprised of serving members of the Canadian forces. It was really cool and an honor to be present for something that is much respected in the country.<br />
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So now to the race. As I said before I felt really calm and just ready to give it my all but really enjoy the whole experience as well. I got a nice start in the water and actually hung onto a few girls for much longer than I normally would. After I got dropped I just took the best pace possible and kept calm. The water never got choppy, the sun wasn't in my eyes. It was just a successful swim for me. I ended up having my best swim time in two years on this course. Now having perfect conditions does help, but I have been working really hard on the swim, so I was pleased to see the clock read 2 minutes faster than I expected out of the water.<br />
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T1 was almost a quarter of a mile away. We all had to run a LONG way to get to our bikes. I was definitely out of breath and tired by the time I got to my transition spot. Everything went smoothly and off I went. The first 5 miles miles of the bike are on a beautiful country road, nice rolling hills. I took off and felt wonderful. I chose to use my HED Jet 6 front wheel, and HED Jet Disc on my back. I actually got to the long highway stretch after the first bit and was worried I went too hard because I was just cranking out the power and flying. I decided that so what if I went too hard, I needed to take some chances on this course, on this day, and see what I could do. Every race is a learning experience and if I didn't try to go all out, then I would never know if I could do it or how it would effect me. So I gave it everything I had and hammered the course the whole way. In my opinion the last 20 miles of the course were the most difficult and had the best scenery. We were really in the back country. I would get going fast on downhill, then the steep hills would come and I'd have to granny gear it to the top. It was hard to get into a rhythm and that is where the challenge comes in for most cyclist. I looked at it as a big feat for me to stay present and just push what I could push and go hard. In the end I had a top 5 bike split and I was super happy for that.<br />
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The crowd support around the village was just super fun. I get a lot of energy and emotion from the crowds and volunteers wherever I go. It is something that is always appreciated and bring positiveness into my race experience. T2 was great because that's where we got a chance to see tons of people and hear the crowds cheering us in on the bike and then a ton on the other side at the run out. Very cool.<br />
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The beginning of the run was pretty tough. There was a short but very steep climb and then a winding road and another longer less steep climb up into the actual town of Mont-Tremblant, with a few rollers. The temps were going up and I could really tell but it wasn't anything worse than what I had been training in Ohio. The mid section of the race is on a long flat sand trail. This time of day there was no shade. Although the less impact of running on the sand was nice, it got very hot out there and there was not enough water out there for me. I needed more for sure. About mile 9 I started feeling the burn and hit a wall. I had not caught any girls on the run, but was gaining on them. I dug deep to give it what I had, but the rollers at the end hit me hard. I could tell that my fitness wasn't the best at this point and maybe it was because I did take some chances on the run. Either way, I finished with what I had. The finish line was just spectacular! We ran in from above the ski village and down through the middle on a stone paved walkway through hundreds of people. The energy was amazing!!! In the end, I had a good swim, great bike, and a decent run. I am proud though that I executed the race exactly how I was hoping, minus the last slower 4 miles of the run. I was able to dig and stay present and not worry about anyone else, just myself and what I could do with what I had. It was a wonderful race and I hope that next year it fits into my schedule.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjMfB1DmeThIJHWtRRzQ-8g5Gsqh51wDdklLocWgKLHWSGO0hWfzhqeHmGXCirJOc297bqxMk5xEUB1eE2QAvNeNrsg__VedgEaalBcemGUdHmDng98NWDRkIsNlM7u6SDdpaDSdXm8n0/s1600/IMG_0075.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjMfB1DmeThIJHWtRRzQ-8g5Gsqh51wDdklLocWgKLHWSGO0hWfzhqeHmGXCirJOc297bqxMk5xEUB1eE2QAvNeNrsg__VedgEaalBcemGUdHmDng98NWDRkIsNlM7u6SDdpaDSdXm8n0/s400/IMG_0075.JPG" width="300" /></a>After the race I got to have a little girl time with two of my favs, Jenny and Magali. It was nice to celebrate in our great races, Jenny first out of water, and victory for Magali in her hometown race. It was a perfect time to celebrate, reconnect and unwind. Of course there were a few glasses of vino, yummy food, and lots of laughing. We had to have a little kid fun time to race down the mountain Alpine Slide. What A blast!!! Rob was a little competitive on this one. He had to join in on some competition during the weekend, right!?!?<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpaAsiq-jrTjj8n4RVB1delIc-1witreD-8Tyh1MTd2K-YP52-8ii8ZnpVP1cBYVDDT6Ofzs8EU51d9pxp7_U0y0HIO7ha5BGUhlQAhcJhwIvtSL4Rx_V9nq1DZFmI5KfC3mNt2H8bRFk/s1600/IMG_4661-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpaAsiq-jrTjj8n4RVB1delIc-1witreD-8Tyh1MTd2K-YP52-8ii8ZnpVP1cBYVDDT6Ofzs8EU51d9pxp7_U0y0HIO7ha5BGUhlQAhcJhwIvtSL4Rx_V9nq1DZFmI5KfC3mNt2H8bRFk/s400/IMG_4661-1.jpg" width="298" /></a><br />
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Overall this was a refreshing and revitalizing weekend for me. I was in need of a race that was successful in my eyes, a get-a-way with my husband to a beautiful part of the world, and to reconnect with some good friends. It all fell into place just right.<br />
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Thank you always to my sponsors, Power Bar, HED Cycling, FuelBelt, Rudy Project, and Blueseventy. I wouldn't be able to race and succeed without the best products in the triathlon world! Thanks to my coach, Derick, for believing in me and helping me keep a level head on this journey, and pushing me to my max. Most of all, thank you to my husband Rob for being by my side and supporting my endeavors everyday. Next up is Ironman Lake Placid July 22nd.Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com0tag:blogger.com,1999:blog-5103501749842776400.post-60393578746774056442012-07-02T17:24:00.000-04:002012-07-02T17:24:08.532-04:00Mooseman 70.3Well this blog is a little behind, but better late than never. I don't have any pictures for this race because I traveled alone and it was pretty much raining the whole time, and I don't have a waterproof camera.<br />
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I decided to switch up my race schedule and go back to Mooseman the first weekend in June. I really loved this race last year. Love the challenge of the bike and the run, and the cold clear waters of Newfound Lake. Since this was a last minute decision I ended up driving to New Hampshire, a 13 hour drive...alone. I've got to say, though, I am one heck of a road tripper and can really haul ass and just go forever....sorta like Ironman, right?!?!<br />
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Well it rained the entire weekend before the race. All day Friday, and All day Saturday. The temperatures were only in the low 50's and it was an little scary to think we were going to race in this cold of weather. I am one that is all for racing in cool weather normally, but this was a little cooler than I had hoped. Race morning it was still raining, but not pouring. It was bearable for the most part. Transition was a huge mud puddle. Some people even had to move their bike rack because it was under flooded areas. I've got to say that I love when conditions get a little unpredictable because it brings some excitement to the day for me.<br />
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The water was cold but not as cold as last year. I was low 60's and perfect for me. I like being in cold water with my Blue Seventy Helix wetsuit. The new Helix gives me a lot more freedom with my arms with thinner flexible sleeves. Really like the fit a lot. I thought that I had the best swim of the season so far for me this year. I kept focused and just moved forward and tagged on to feet the best I could. However, my times reflected that my swim has at this point has not gotten any faster. I am always bummed when I think it was the best swim ever, and it's not, but I keep working and know it will come some day soon.<br />
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I flew through transition as it is pretty short. I knew the bike was going to be cold so I wore arm warmers under my wetsuit, and also my Blue Seventy neoprene tow covers for my cycling shoes. Although the arm warmers are a little wet at first, they dry off and protect your arms. It is much more difficult to pull arm warmers over wet arms. I stayed warm enough on the bike course and it really helped me stay focused and push hard. I set up my bike with my HED Jet 6 and Jet 9 wheel pair. I used it last year and knew it was the right set up for me. There are some steep grade climbs and I prefer to not use a Jet disc on courses that have difficult climbing.<br />
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I really stayed pretty consistent on this bike course. I love the beauty and the challenge. Since there are lots of hills the competitors spread out easily which makes for a fair and safe ride. Up until the last 10 miles I was feeling strong and present. I lost a little steam at the end and started to worry a little if I had saved enough energy for the run.<br />
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I went in T2 with the attitude of, I've gotta give myself a fighting chance at this point. If I go and I'm dead Ill push the best I can. I was just coming off of Ironman St George and not sure how my speed would be. I did not wear a watch or Garmin, just went by feel. Surprisingly, I felt great! I took the first mile a little easier to get my legs under me. It was sprinkling a little and the sun still had not come out. Perfect running conditions in my book. Cool, rainy, no wind....I mean it doesn't get much better than that when you are maxing yourself out, right!!! So I got into a pretty good groove. I was able to push up the hills and really stay present. On the second loop I was so surprised, as well, that I was able to pick it up ever faster. I had no idea of my pace, but I knew it was challenging enough, but not where I would flatline. It was energizing. I was really happy with my run.<br />
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In the end my run was a 1:31, which isn't may fastest ever, but was a good effort and solid for me. I may have not be in the top 5 finishing, but I really executed a great race day and stuck with my plan. My fitness is coming and I am learning every race more about myself and how to play out the long days to my advantage. The most important part is I am figuring out what works for me. The season started out a little rough, but the more I race this year and continue to follow my coaching plan, I am seeing things evolve.<br />
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Thanks to Blue Seventy for keeping me warm and dry this race. Rudy Project for keeping me safe and aero on my bike, and HED for a wheel set with wider rims for the wet roads and keeping me super fast.<br />
Additional thanks to Fuel Belt, Power Bar, and Derick Williamson at Durata Training. I could not get through any day without all of them. This race was a step in the right direction. Looking forward to the next races.Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com0tag:blogger.com,1999:blog-5103501749842776400.post-52501886553821902122012-05-10T21:59:00.001-04:002012-05-11T13:46:42.893-04:00A Day to Remember Forever, Ironman St George 2012<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXDeemPWVR4aGzwxcYkIp_F1-hqn_AmryKZHivOWVfH4r474-hZq8mtuKjKF0yftnam0eOOEC-6ZlB1O-tjl4_erfPLJElBMhblm40PWc98s9oQ-SPIhC-NG9gSg6bcQm1eTQqv_eb1s/s1600/IMG_7062.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="266px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXDeemPWVR4aGzwxcYkIp_F1-hqn_AmryKZHivOWVfH4r474-hZq8mtuKjKF0yftnam0eOOEC-6ZlB1O-tjl4_erfPLJElBMhblm40PWc98s9oQ-SPIhC-NG9gSg6bcQm1eTQqv_eb1s/s400/IMG_7062.JPG" width="400px" /></a></div>
What a weekend!!!! I'm ecstatic to say that I have completed my first Ironman of 2012. It was the toughest one I've done thus far, but also the biggest breakthrough for me. It wasn't my fastest time, and everything didn't fall perfectly into place. However, I kept my head and body in line, and that would be my biggest feat of the day.<br />
I flew into Las Vegas on Wednesday and met my friend Katie, who would be racing as well. We had the most easy and amazingly beautiful drive north to St George. I will tell you all, if you haven't been to St George, Utah, consider going to race next year at the 70.3 event. It is one perfect town to have a race. Nice roads, friendly people, and stunning scenery. I never once felt the chaotic tension that is sometimes around city venues with tons of people, traffic, and that frankly don't enjoy having an Ironman in their community. St George was none of these. The entire town was welcoming and accommodating to all of us.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggXCB2-uB5ckxwmaBOPogaTcsw-2wLF4kzySqcwP5aj3Q1hVf2q_2qomRcFx9GJOnNlwITfClNeRtfr2DE5PPpEu1erFvdMXLHO7rUeFQa2d0DTckj3gDko0o1sacFwTh98fq1HYpEYZQ/s1600/IMG_7066.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggXCB2-uB5ckxwmaBOPogaTcsw-2wLF4kzySqcwP5aj3Q1hVf2q_2qomRcFx9GJOnNlwITfClNeRtfr2DE5PPpEu1erFvdMXLHO7rUeFQa2d0DTckj3gDko0o1sacFwTh98fq1HYpEYZQ/s320/IMG_7066.JPG" width="183px" /></a> My husband Rob arrived in late Wednesday, which gave Katie and I a chance to drive the bike course and check out the swim venue without dragging him around. I hope he appreciated that, as he would be number one bike mechanic, sherpa, and ultimate spectator on call for us the rest of the weekend.<br />
Thursday was an easy relaxing day. I just went and took a swim at Sand Hollow. The water was so clean and clear. I am sure many of the triathletes appreciated the conditions. I got to finally swim in my new Blue Seventy Helix wetsuit. It was awesome. The most notable difference in the new suit is the feel with my catch. I can really feel the water so much more. I really felt comfortable and strong in the water. Then after the swim, I went to the normal pro rules meeting, and bike shop to get my bike tweeked a little bit. Everything seemed in place.<br />
Friday was a little of the same. Jumped on the bike for about 30 mins, and got a little wet in the reservoir. It was really windy and hot on Friday, but the weather forecast for Saturday, race day, said low 80's and no wind over 9mph. That seemed perfect for me!!!<br />
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Saturday morning came around fast, but I was feeling ready and centered. I had dealt with my pre race anxiety very well. I choose to read books that keep my mind in a good place. This week I was reading, "ZEN GOLF". Now although the book was written for golfers, any one in any sport can relate to the mind/body tool in this book and put them into action for competition.<br />
Katie and I got on the shuttle bus about 4:45. It was unbelievable how awake and chatty everyone was that early in the morning. We actually put in our headphones and tuned it out. Too much talk about race strategy and planning right before the race can create a lot of anxiety. For Ironman, I would hope that everyone would already have their plan in place and not need to worry or talk about it, but everyone deals with the stress in different ways. For me, I have learned to trust my plan and no matter what anyone else is doing or thinking, I stick to my plan.<br />
It was pretty breezy out at the Sand Hollow State Park transition. It was a little chilly too, but perfect as we all knew the day would warm up in no time. Mike Reilly was on the speakers directing athletes where to go and announcing that the winds would die down before the start and we would be in perfect conditions for racing. Well, if you all haven't heard yet, mother nature threw us all for a loop Saturday morning. The pro entered the water around 6:30 and the water was calm and cool. I was feeling very centered and at ease. The swim is where I usually carry the most anxiety early on. I am still a work in progress on my swim and tend to worry about the outcome. The biggest focus of my race day plan was to stay present at every moment. So far it was working. I felt the most relaxed I ever have at the race start. The plan was to just put my head down and go my best. And that is what I did. I settled into a comfortable pace right off. The first stretch was 1,000 meters and I was able to clear the mind and just keep moving forward. I thought, "wow this is going to be my best Ironman swim yet." Little did I know what was coming. Let's just call it the PERFECT STORM. As, I turned the first buoy, I see that Jessie Donavan is with me and that both of us are realizing the water was getting a bit choppy. Not a big deal and we pushed ahead the 300+ meters to the next buoy. At the next turn it was like being smacked in the face.....a thousand times. The water was obviously getting worse and now we were directly into the chop for the next 1800 meters. For me these waves were a bit scary, but having someone by me made it less so. I've never really swam in bad conditions. I put my head down and stayed present and just realized this wouldn't be my fastest time but I would make it out of the water without a doubt.<br />
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Jessie and I pushed forward the best we could. We were being thrown this way and that way, mostly up and down, up and down. After a bit, it became apparent that there was no one out there with us, no boats, no kayakers, no one.( come to find out they were either saving age group swimmers or not able to stay afloat themselves. It got chaotic and over 200 people were pulled from the water.) We kept each other in our sights, put our big girl panties on, and made it happen. It was so rough that there was really no way to get into a rhythm. We eventually made it to somewhere close to the final turn. The buoys had pretty much been spread here and there. I could tell where the last stretch went into the shore and went for it. I made it out and was very happy. That was one experience I don't wish to happen again, but if it does, I'm all prepared.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP9KPLQ7NBWnSvwR5hd1bMXEmSIHYBAFTfgWuqs3rCNGGBjvSJAdYGHYberRzW6UzvWEt1lD_eMmBOHsDuV6clKjpLD1INtcmZfhq2uCnZ52sP2pk1GpMbokSzVm7Jkcdi_qlNu8yXspE/s1600/IMG_7074.JPG" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="297px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP9KPLQ7NBWnSvwR5hd1bMXEmSIHYBAFTfgWuqs3rCNGGBjvSJAdYGHYberRzW6UzvWEt1lD_eMmBOHsDuV6clKjpLD1INtcmZfhq2uCnZ52sP2pk1GpMbokSzVm7Jkcdi_qlNu8yXspE/s320/IMG_7074.JPG" width="320px" /></a> T1 seemed like a breeze after that swim. But it was apparent that the winds had generously picked up and that this might be one challenge of a race day. Right off the bat the first 5 miles out of the state park we completely against the winds. I'd guess over 20 mph. Everyone that was on the road was pushing as hard as possible, which isn't the best thing to do when you've got 112 miles to ride, but it was the only option. Once out of the park the wind was at my back for a bit which was nice since there is a two mile climb following the park exit. I fared pretty well for about 25 miles, as there were turns and ups and down not all against the wind. This course definitely kept me on my toes, but I really prefer that. Love the variety, keeps it fun!!</div>
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I only got to see my cheering section once on the bike, but the timing was perfect. I saw Rob right before the turn off into the dreaded backside loop and the beginning to what I'll call the tornado. All I can say is that it was insane! The wind was so harsh and it wasn't going to give in to anyone. It was tough to even stay upright. All I could do was push my planned power no matter how fast I was going, and to stay present. My biggest goal for this race was to <b>stay present</b>. At anytime I let my mind wander or go into negative thoughts, I had tools that I prepared to bring me back into the moment and only stay there. I will admit, the mind always strays but the sooner I was able to bring it back, the better position I was in. It was a huge step in the right direction for me and my triathlon career. Never give up and believe in where you are in any moment is right where you are supposed to be.</div>
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Ok back to the bike...it was tough. The "WALL" which is one of the longest climbs happened to be one of the only sections that was with the wind. WHAT A GIFT!!! By the time the course starts going downhill to end the first loop, it was such a relief. I had exhausted myself pushing for hours and climbing against the wind. We were all in the same position, so all I could do was push forward. Starting the second loop my legs enjoyed the downhill break, but they knew they'd have to get back into the groove again, and they did. I lost some steam on the second loop, but luckily the wind died down a little bit...a teeny tiny bit. I stayed focused and made it through each each mile the best I could. Boy oh boy, though, I was so happy to be done with the bike course. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO6h2umZFBvg2z7vTb-VrnNXD6aqOf3xdFjZfLP1ckI1BcC0IhF86lnGN6Bq7W3MpN-qslKvTSjvBV40hatfxz2OXMq5lBunwzoUbAfqI1v6sh3YPLrMrdRslgjkKJJCe89grMBfqesOU/s1600/IMG_7118.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO6h2umZFBvg2z7vTb-VrnNXD6aqOf3xdFjZfLP1ckI1BcC0IhF86lnGN6Bq7W3MpN-qslKvTSjvBV40hatfxz2OXMq5lBunwzoUbAfqI1v6sh3YPLrMrdRslgjkKJJCe89grMBfqesOU/s320/IMG_7118.JPG" width="320px" /></a> Heading out on the run I stayed as calm as possible. I usually get a bit nervous right out of transition and then settle in. This time was no different. I reminded myself to keep the pace under control and then would bring it up once I felt my legs were underneath me. Surprisingly my legs didn't feel too trashed after 6 hours on the bike. The run course was mainly flat but there was a gradual uphill on each out and back on all of the legs of the course that put a challenge into the run. By mile 6 I had run into 4th place and was astonish! This is where I got when I took expectations out of the result. I was super pumped and motivated. I even had my first bike pacer riding along with me. Its the little things:) That's Dave above. He got the crowd cheering for me and was so sweet and kind to me.<br />
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However, right about this time I started getting a shooting pain in my left hip. Out of nowhere, and not sure why. I wanted to freak out and for a moment a hundred things came into my mind about what was happening. I saw Rob and he just reminded me to keep pushing forward and do what I could do. I went back to being present and thinking about the rest of my body that still felt pretty good. I had to slow down and eventually was off of my pace, but I just had to control what was controllable. In the end, Gillian Clayton, who I had not seen the entire run, comes flying from behind the last half mile to best me by a minute. She had an amazing run split. I kicked it into a the gear I had left but couldn't catch her. I now wonder what if I had pushed through my pain harder, faster, longer or done this or that, but the past is behind me and I'm still learning a lot about myself and racing triathlon. I am so happy with the result that I accomplished at Ironman St George. It was an extremely tough day out there and the goal I had for myself to stay in the moment and keep going until the end was a success.<br />
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I am super happy that I did this race. Not only because it was the last full Ironman in St George, but also because it was such an epic day for everyone. Ironman is never easy, but a day like today makes it extra special. I'm super fired up now and ready to conquer 2012 in the best way possible.<br />
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Congrats to Meredith Kessler for putting out an spectacular race. She is the real deal!<br />
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I have to say thanks to my sponsors who help make all of this racing possible for me. I could not do with with out their support. Thank you, HED Wheels, PowerBar, Fuel Belt, Blue Seventy, Maxxis and Rudy Project.<br />
I also have to thank Heath Thurston and Jimi Young for helping pace me up Diagonal St when I started to feel my worst. I am never surprised by the love and care that other triathletes show each other. It is really an amazing sport to be a part of. To Sue Hutter, for being the ultimate spectator, support crowd, and photographer. And finally to Rob Spitler. I could not do any of this without you. I appreciate your support day in and day out.<br />
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As we drove away from St George the Rolling Stones came on the radio and this sorta stuck with me.<br />
"You can't always get what you want, but if you try sometimes, you just might get what you need."<br />
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This was a day that not everything went according to plan, but the steps I made and the strength gained from digging deep are just what I needed for this day. I needed to show myself that I could accomplish anything I wanted to, and did! Thanks all!!<br />
<br />Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com4tag:blogger.com,1999:blog-5103501749842776400.post-3991850242922194082012-04-05T21:23:00.001-04:002012-04-05T21:23:37.791-04:00Part 2-Revised So yesterday I was writing part 2 to my "Rough Start" blog. It was a follow up after a difficult race at Texas 70.3. Half way through writing the post my computer crashed for some reason. I decided to just walk away and finish today.<br />
So this morning, thinking about completing the blog and just getting it out of the way, I received a phone call. One of my closest friends, Keith, the person that introduced me into sport and my partner in marathons, had just had his first child. While it should have been a moment of excitement and joy, there was other news that came with it. His brother ,Nick, was killed in a suicide bombing in Afghanistan 12 hours after the birth of his child. My heart just dropped..... Why oh why do these things happen to such good people?<br />
Going back to writing a sob story on how my race went bad just didn't seem appropriate. Nick was only one of a few people that I knew that always had a smile on his face. He was a loving husband, father, and an overall genuinely happy guy. The life of the party. Mr. Comedian. Having something like this hit home so hard made me realize that writing a blog about my "bad race" was a waste of time. There are much more important things in life than a "bad race". Your family and friends weigh much more heavily than a race that I won't even remember in 20 years. I know parts of what went wrong and will deal accordingly and make changes with my coach. We are really the only people that need to know, and will build strength and learn lessons from the mistakes.<br />
Mostly, what I can't stop thinking of, is how precious our lives are. Most of us take for granted our daily ins and out. I'm as much at fault in getting wrapped up in the inconsequential things. It only takes one thing in our lives to bring us down to earth and realize how lucky we are, and how we must be grateful for every moment, every breathe, ever encounter with the ones we love.<br />
As I conclude to be close with my family tonight, I want to end with this.... I am so blessed to be living my dream every day. I'm blessed to have the support of family and friends. I recognize it and have a renewed love for the process of evolving in sport, my personal life and what it represents for me. I have no way of knowing what tomorrow brings for me, for you, for anyone. All we can do "is be happy for the moment. For this moment is your life."<br />
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We will miss you, Nick.Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com0tag:blogger.com,1999:blog-5103501749842776400.post-12906214983475825952012-04-04T17:14:00.000-04:002012-04-04T17:14:39.222-04:00Rough Start to the 2012 Season-Part 1 Costa RicaI started my season at Costa Rica Rev3 triathlon a few weeks ago. The race location was amazing, and the course a killer......It just took us a while to get there. My husband Rob and I left 6 am on Friday morning from Ohio and didn't arrive to the race venue at Reserva Conchal until Saturday about 3pm. And mind you the race started Sunday at 6am. We had all sorts of travel delays with the airline due to maintenance issues, crew duty, and plan availability. An extra day in Chicago airport was not on my race weekend plans.<br />
When we arrived finally, all of the Rev3 staff were just so kind in helping me get everything done I needed to get done, and helped me try to destress. One of many reasons I love doing the Rev3 series is that they really take care of their athletes and will do anything to make the experience a A +.<br />
So we started putting my bike together and realized that one of my band new carbon race wheels, with zero miles on them, had been broken. So on top of being late, I had bike issues. We got the mechanics to glue the carbon together, as that was the only option at this point. I went out for a short swim and did a little spin on my bike to test myself out on the giant hills right out of transition. It all just seemed so whirlwind. We went right to dinner and right to bed.<br />
By 4 am I was up and getting ready to race. We got to the site on time and I was feeling like I had a good night sleep. I got to the start line and all I could think of was, "how did I just get here?" It was like a blur. And we were off. My race didn't go very well. My training has been great, so I was really hoping to see improvements in my performance. No such luck. As soon as I got on the bike I could tell my legs were dead. I rode hard and did what I could but I knew my energy level was not where it should be....rested. Then came the run. Tough run as the first 1.5 miles are on sand. It got hotter and hotter as the minutes went on. I hadn't been in 95 degrees heat since last summer. I live in the north, ya know. So having like 16 hours of acclimation wasn't enough, of course. It just all did not fall into place for me how I would have imagined. There will always be uncontrollable factors in every race. Sometimes you can do something about them, sometimes you can't.<br />
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I slept for most of the day after the race.Sorta funny since you'd think we were in Costa Rica and should do something vacation like, I just didn't have the energy. Rob and I did get a chance to surf and horseback ride the next day, so it wasn't a whole loss of a trip.<br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXmAGmOfvBCOScnr2yCNvGC_rKZGAP0zFuZbApz_fkdnpr3H44SUdy7AZFigV0EUDyuC9Tpq0YJPhDw99xB5NvjGAXCatucGLeor_KG55mRi1pVXAyQ65rmMqHhKPWPRPc20c84dBQYsE/s1600/IMG_7054.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXmAGmOfvBCOScnr2yCNvGC_rKZGAP0zFuZbApz_fkdnpr3H44SUdy7AZFigV0EUDyuC9Tpq0YJPhDw99xB5NvjGAXCatucGLeor_KG55mRi1pVXAyQ65rmMqHhKPWPRPc20c84dBQYsE/s320/IMG_7054.JPG" width="320" /></a></div> Teresa Nelson and I in ice bath <br />
I didn't do document the trip very well, but I did get to make some new friends, and I want to show how Rev3 adds that little touch to every race experience. Real coconut water drinks at the finish for all and the coldest ice baths Iv'e ever been in at the hottest race.<br />
Thanks Krista, Charlie, and the whole Rev3 team for helping me out and also putting on another fabulous race. Looking forward to seeing you all at Quassy. And of course thanks to my sponsors, Power Bar, Blue Seventy, Fuel Belt, and Rudy Project for supporting me this season. However, the BIGGEST shout out must go to HED cycling for getting me back in working order in less than a week after returning to the States and getting my wheels situated for me. These guys really can work some magic. (well as long as they have coffee)Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com1tag:blogger.com,1999:blog-5103501749842776400.post-70754033857168568092012-03-13T14:01:00.000-04:002012-03-13T14:01:27.264-04:00Time to get the year started!It's race time!!! Finally!!! My body is ready, my mind is ready, and my heart is ready. <br />
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It has been a long winter for me. The weather not so brutal here in Ohio, but having spent the last two winters training with other people in warmer climates, the lonely inside winter has been tough. Its the mental stuff that gets me when I am cooped up in a basement all day, cracking the whip on myself physically and only me to motivated myself. There were plenty of good days, but also a few bad ones. This is how life is in general. Every day can not be perfect. I started looking at my training different; one workout at a time, one interval at a time. The more I stay present the easier it is to make it through the tough ones.<br />
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I will say though, that I think this experience will make me stronger, happier, and appreciative as the 2012 season goes on. I have made some changes to my routine, including a new coach and style of training. I am much more focused on intensity, strength and measuring my progress and improvements on a regular basis. In the last three months, I have been able to see my physical improvements by having goals in each of my workouts and watching what was once impossible become not so impossible anymore. When I sit back and can see the progress it is a great feeling. Now I just need to get out there and see what I can do, and see where I build from there on out.<br />
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So this weekend, I will toe the line at Rev3 Costa Rica Olympic race. Although the short stuff isn't my preference, I really think it is important to be versed in every side of the sport. It will be good to push and test myself in a field of outstanding athletes. I love the way that Rev3 puts on a race and I'd be lying if I say the destination wasn't a draw. Being in the cold for winter makes this a perfect end to my cabin fever! I'll probably need lots of sun screen though, no sun on this whitey in a while.Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com1tag:blogger.com,1999:blog-5103501749842776400.post-85732725312787557292011-12-06T10:33:00.002-05:002011-12-06T10:48:47.565-05:00Ironman Arizona 10hr or bustWell I am finally finished with my rookie year as a professional triathlete. Boy was it interesting! Lots of ups and a few downs, but overall if was an amazing year of learning how to run with the big dogs. I am happy to say that I finished on a high note and that I will be reporting back for a second season to see where I can challenge myself next.<br />
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Ironman Arizona turned out to be a wonderful way for me to complete the race season. I went in knowing that my competition was tough, and that there was a big field racing this ironman. For this race it was only about me and my goals to achieve. I set my one big goal for this race to finish under 10hrs. I knew it was doable if I could stay present and have faith in my fitness.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxVvbEgE2Bh_AYM6fciWnDEe40tCfD6OodTokub7opNsZD1lZ2SbLw2YH3jZr-eDy_-0dC0EuLkwD6Sh0VrS1R6lweSnvbsZk7w0UWOYkpxDvxJSZhyphenhyphen6n0I_auCAGHao58llyzERG782w/s1600/IMG_6804.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxVvbEgE2Bh_AYM6fciWnDEe40tCfD6OodTokub7opNsZD1lZ2SbLw2YH3jZr-eDy_-0dC0EuLkwD6Sh0VrS1R6lweSnvbsZk7w0UWOYkpxDvxJSZhyphenhyphen6n0I_auCAGHao58llyzERG782w/s320/IMG_6804.jpg" width="320" /></a></div>Race morning was the usual mass of athletes running around like an army of ants. Everyone focused on their own mission to complete. I prefer to arrive early as I would rather be sitting around with nothing to do, than running around stressed out that I had too much left to set up. So I was finished setting up early, and took some time just to sit and relax and be calm. It's not the easiest things to do, but when you are around such great energy, you can't help but be grateful for being in a place that you dream of and strive for everyday.<br />
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When the pros got into the water it was still pretty dark and the water temps were frigid. I did discover this year I enjoy swimming in the cold water and once you get your face in, it is never really that bad. I just hate when the water is too cold and I over heat in the wetsuit. So 60 degree water was just perfect for me. We got a 2 minute warning for the start and then no other warning. The gun went off and kind of startled me. I took off. It always takes me a few minutes to get my rhythm and to weed though the bodies. Once I got going I knew I would be in the back of the pack but that if I could stick with at least a few athletes, I'd be happy. I was able to keep a few girls and one guy about 10yrds right in front of me for almost the entire swim. I was feeling good that although I was in the back I wasn't alone and was keeping pace. The first bridge seemed to come very fast and then to the turn around. I felt strong and just tried to keep up that pace. Not long after going back under the bridge both of my calves cramped up for a min or so. My legs were cold and I just had to kick it out or otherwise I wouldn't be able to make it through the swim or maybe worse. So I slowed a and kicked out the cramps. At that point I wasn't able to pick my pace back up and I was getting tired as well. I trucked through the last .25 miles of the swim. That is when I was being caught by the age groupers. I had a few small packs blow over me and just tried to hang on any little bit that I could. This swim time turned out to be my worst Ironman swim ever. I don't know how because it felt much more smooth and controlled as others. Needless to say, I am back in the water already with a swim coach and focusing my off season training on my swim. I will get there people, I will get there.<br />
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T1 wasn't as complicated as it looked in the set up. It flowed really well and didn't take me long to get on my bike. The air was a little cool, but nothing anyone couldn't handle as their body heat would rise soon.<br />
I did not mind the three loop course. The first loop went fast. The trip out on the loop goes a little uphill and was against the wind on that first loop. As I turned around, it was awesome. Downhill and with the wind helped me gain over 1.5mph average on the way back into Tempe. As I was reaching the turn around I saw a group of people with purple shirts on jumping up and down and screaming my name. I flew past and had no idea who they were. So funny, because when I came back past them, it was my family. All of them were wearing homemade shirts with different triathlon picture of me ironed on the front. It was the Spitler crew. I started laughing, and then was filled with joy because they all wanted to surprise me and be my biggest supporters of the day. I really appreciate all the time and effort they spent being in Tempe. Being an Ironman spectator is not an easy task.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhyphenhyphenE0gIHyigmSlN3raUHCExOIJ953Tr0pSPHM893n558TqFEfgir7Un_FSVz8HIauIxxC3G3-TBS7Xd7wWPV8MrOcAA24VUpG03wf4TtRGY0YFPXMXM13NoKK880bMDlNgqoty1u0HsI/s1600/ErinSpitler1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzhyphenhyphenE0gIHyigmSlN3raUHCExOIJ953Tr0pSPHM893n558TqFEfgir7Un_FSVz8HIauIxxC3G3-TBS7Xd7wWPV8MrOcAA24VUpG03wf4TtRGY0YFPXMXM13NoKK880bMDlNgqoty1u0HsI/s320/ErinSpitler1.jpg" width="320" /></a></div> Photo by Jay Prasuhn<br />
Second loop was just another loop to me. It felt same as the first and I stayed at an even pace. I really feel I picked the best set up for me for this race on my bike. I knew that my HED disc was the best choice wheel for this type of course and it really assisted me in keeping such a fast pace for most of the bike portion of the race. I was comfortable down in my aero position and couldn't be more grateful for that. 112 miles is a long time to be hunched over and as long as I am comfortable it is usually going well.<br />
As I started the third loop I knew something was different. I was tiring a little but heading outbound it did not feel too awful. GREAT!!!! As I approached the turn around all I could think of was, I'm home free. Little did I know that the wind had drastically turned and that the next downhill portion was going to be the toughest part of the whole race. It was like getting smacked in the face. The wind was so strong that even going downhill I was losing my average mph and pushing as hard as I could. It was rough.<br />
I really dug deep on the way back into transition and just gave it everything I had. I was really happy with the overall time of my bike. It was a good course. I never got jammed up with athletes on the course and there was plenty of aid around. It was not the most scenic, but there were always people around which always helps me push myself.<br />
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As I ran into T2, my teammate Donna Phelan, was there to greet me and cheer me on. Donna was coming off of an injury and had planned to pull out on the run. She had a stellar swim and bike, so I'm pretty sure she was happy with the day. It was so nice that she stuck around. It made such a difference having her say encouraging words to me. T2 is always a place of high anxiety for me and it is the part of the race I hate the most. So thank you Donna for keeping me together and reminding me of the good things to come in the race.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0tjgah-eGihq1N9fAZ2tzTKCWTbLabb5phC7XP3M8fNcUbiD8ye-XjGj8sDe5c_WP4CjHn0zpZKVHfQdN6Zxmptwu-r1WyldEQU3qiy3gJyb5FAs6FVxXqffvxA0q1KIZFEvjNviFmwA/s1600/DSC06533.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0tjgah-eGihq1N9fAZ2tzTKCWTbLabb5phC7XP3M8fNcUbiD8ye-XjGj8sDe5c_WP4CjHn0zpZKVHfQdN6Zxmptwu-r1WyldEQU3qiy3gJyb5FAs6FVxXqffvxA0q1KIZFEvjNviFmwA/s320/DSC06533.jpg" width="320" /></a></div>The run started out really great for me. I am not a usual fan of a three loop run, but this run course was more than perfect. Just like the bike there was always someone around on the run. Whether it was spectators or athletes, I was never alone. The fact that the three loops do a figure eight was really cool too. I was able to see my family over ten times on the course. That is just something that most races do not provide. Ten opportunities to get an energy pump.<br />
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I felt really great the entire run up until mile 18. I was going under 8 min miles and just pacing along well. At mile 18 I hit a little bonk. It wasn't that I was in muscle pain, it was that I was just getting really exhausted. I had kept up my nutrition just fine and was keeping hydrated. I just hit a wall. I walked the aid stations only from mile 18 to 21. After that I saw I had about an hour left to reach my ten hour goal. I knew if I stopped all walking and went as fast as I could without pushing myself to too much muscle fatigue, I would make it. So there I went. I just dig deep and got back on the horse. The last two miles were just about looking straight forward and reaching the finish.<br />
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AND....I made it!! The finish was slightly anticlimactic. Athletes have to run through a parking lot with a bunch of cars and semis and you really don't know where you are going. Once you hit the last turn you are in the finish shoot and it is over. I did shed a few tears when I crossed. I knew I had made my goal and kept my head together for the entire race. This was a success for me! I knew I could do it and it meant so much to end the season in a place where I felt good.<br />
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Thank you so much to everyone that was out there cheering me on. It really meant a lot. Thank you to Mom, Michelle, Karen, Katy, Chris, Rob, Kathy, Derick, Sue, and Siri! Seeing you guys out there on the course made my day. It was such a wonderful day, a good Ironman, and a fantastic way to end my season. I am spending the next month taking it easy, and enjoying not being on a strict training plan, but of course, still keeping up some fitness. Looking forward to a little vacation in the sun without a bicycle, and spending downtime with my family and friends over the holiday. After that it will be on! I am more excited and motivated than I have ever been to make next year even better than this one. I am still able to live my dream everyday and I am grateful.<br />
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Happy Holidays!!!Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com3tag:blogger.com,1999:blog-5103501749842776400.post-67978269116798235702011-11-06T19:34:00.000-05:002011-11-06T19:34:31.533-05:00Austin 70.3<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1DtrW2up0FEvAnIbxyz6ZRPumEM5NeguIbOAZ9MXCFtDwAY6frNE_gtPc9rqBBod1bxN6AvRRnKaG5LDsbrrA1yyGQDiz712vzgkpUsgGuN0N9_0HP6d8DcY8iT59-xis096ZcmWi2_A/s1600/DSC_0388.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1DtrW2up0FEvAnIbxyz6ZRPumEM5NeguIbOAZ9MXCFtDwAY6frNE_gtPc9rqBBod1bxN6AvRRnKaG5LDsbrrA1yyGQDiz712vzgkpUsgGuN0N9_0HP6d8DcY8iT59-xis096ZcmWi2_A/s320/DSC_0388.jpg" width="320" /></a></div>It has been two weeks since the race and I am usually not so delayed in my reports. However, I jumped right into the last build for my season and preparing for Ironman Arizona. Needless to say I have been busy and tired. Anyway, this race was a good one but not much exciting to say.<br />
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I used to live in Austin for training so I was excited when I decided to do this race after completing Rev3 South Carolina. I was feeling great coming off of that race and wanted to keep up the good racing vibe.<br />
Race day was like most others. I got there early, had time to warm up, and get calm. I have to say the swim felt like one of my worst of the season. Right at the gun I got smashed between two girls and held back a second, then felt like I just kept swallowing tons of water and couldn't get under control. But to my surprise my time was about two minutes faster than normal....so who knows. Guess going in without expectations is always good, and sometimes you'll do even better. I was pretty happy about that. As I exited the water there were some of my Texas friends screaming for me and that always feels nice. The run through transition seemed long, but ya just never know.<br />
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As Im leaving T1, Steve Rakel, the dad of one of my favorite teammates, Kathy, was there cheering me on along with his wife, Michelle. He was running beside me for about half a mile down the road. It was just the best positive energy for me as I was setting out to hunt down the girls. I had a great ride. This course is a little hilly, but compared to the majority of the other races I've done this season, this one didn't seems so bad. I was really happy. I had talked to Vince at HED cycling about my wheel choice and he was spot on. Being a former Austinite and triathlete, I trusted his choice. I went with my HED Jet disc wheel in the back and my Jet 6 in the front. I flew. I would say that last 20 miles were pretty windy, but I still felt strong and focused. I passed about 5 girls on the bike.<br />
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Happy with that I set out on the run and feeling decent. I wanted to build the 3 loop course, so I didnt go out too hard off the bat. The run is pretty hilly which was a little challenge with the speed but didnt stop me from pushing up the hills. After the first loop the wind started to pick up a lot and the heat was turned up to max. It was a fight with the elements getting tougher, but I was able to set into my groove and speed it up the second lap. By the third I was getting a little tired, but kept at the pace I was at on second loop. My time wasn't my fastest but with the challenging run course and comparing to the other female pros, I am proud of my run and glad I kept present and focused during the run.<br />
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I am so happy that I got to race this event. I also had a really great time seeing my old friends and meeting some new ones. I have to say thank you to my dear friend, Vicki Ford, for being a wonderful friend, host, and crowd support. She really made this trip all possible for me. It felt a little like home.<br />
Also thank you to Mr. and Mrs. Rakel for being my parents for the day. I couldn't believe how much they reached out to support me even though we had never met before. It was such a pleasure to met them and the energy they provided me on race day made a huge difference. Thank you for caring so much.<br />
And of course, thank you to my sponsors who make the day possible for me. Blue Seventy, Rudy Project, and most of all HED Cycling for the super fast bike ride and guidance in making that happen.Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com0tag:blogger.com,1999:blog-5103501749842776400.post-22479272733200632892011-10-14T09:41:00.000-04:002011-10-14T09:41:14.515-04:00Rev3 Anderson, South Carolina The first thing I have to say about this race is, FIRST CLASS! This was my second Rev3 race, but first racing as a professional. I chose this race after IMWI because I was looking for something that would be fun, pressure free for me, and a beautiful course. Well my intuition was correct in choosing this race and the next direction in my season.<br />
Prior to the race, there was a lot of communication from the race directors and professional field organizers. I just felt that they way they reached out gave positive energy to the event even before I got there. The Rev3 series makes sure that they not only include the athletes in on all the information surrounding the weekend events, but they also include optional activities for the entire family, for those who make the trek with the entire gang. This particular weekend they offered hot air balloon rides, family scavenger hunts, and other various fair type activities for children and adults. They really make sure to keep the weekend relaxed, fun, and energized.<br />
I was lucky enough to have a connection with a wonderful family who were very gracious to opening their home to myself, and Kate Major for the weekend. They live on Lake Hartwell close to all of the weekend events. It was so convenient and comfortable. I am very lucky to have such welcoming friends.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyJJd3lqrM7Fn2VEGikhxeX3Fhhg9COAd0NFSmdKyiIbVgcjxCLUhaecoOIgF7uhGEBol3yTVvOk_wdL5Ep8NN1Wwzxl980snSJHoaQ1rng7NRnJDKD-EgZj2TVVpVa9EeiBJFhYzA4cE/s1600/IMG_1023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyJJd3lqrM7Fn2VEGikhxeX3Fhhg9COAd0NFSmdKyiIbVgcjxCLUhaecoOIgF7uhGEBol3yTVvOk_wdL5Ep8NN1Wwzxl980snSJHoaQ1rng7NRnJDKD-EgZj2TVVpVa9EeiBJFhYzA4cE/s320/IMG_1023.JPG" width="320" /></a></div> I was very calm race morning. It was quite cold and dark, which has been a change over the last month. Everyone were in their sweats and hats and gloves. I loved it! However, the water was still warm enough for the pros, so not wetsuits were allowed. I know that the swim is my least strong event of the race but this morning I was ready to take it on and do my best. I dove in with confidence and took off able to hang on a few girls feet. I was actually in a group. Eventually there were two of us swimming together. We took turns pulling the entire swim. I came out of the water feeling faster, confident, more calm than any other swim this year. However, the end result time for the swim was not much better than my other swim. You never know though, sometimes courses can be long and time really should matter too much. I felt happy and for me that is all that mattered.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-uqC7UoUZ9E3mW-eqwn14c2OE9oqq_yzWwmOc1ZL2Eh7q8m4woM9t5LMwUt2HGB-2TzP4u1ukP8ZYPL9uPO1hJuH8_yWmUhgQT3hUXPOMDofXzr3q5XnfcXCIBKLgkzO3zzyb6kx8Ww8/s1600/IMG_1026.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-uqC7UoUZ9E3mW-eqwn14c2OE9oqq_yzWwmOc1ZL2Eh7q8m4woM9t5LMwUt2HGB-2TzP4u1ukP8ZYPL9uPO1hJuH8_yWmUhgQT3hUXPOMDofXzr3q5XnfcXCIBKLgkzO3zzyb6kx8Ww8/s320/IMG_1026.JPG" width="238" /></a></div><br />
I tried something different for this race. I had put a lot of pressure on myself for the past few races and I realized that with expectations of times and performance, I didnt do as well as when I just go out there race hard and love what I am doing. So this race I did not use any watches, Garmins, or computers. I just went with how I felt. I love it. So I got into the bike course, took in my surroundings, put my head down and went hard. The course was so beautiful. It was also more challenging than I suspected. I did drive the course, but when it comes down to it, driving hills and riding hills are completely different. The hills were not horrible just plentiful. The course offered a lot of ups and down, little flat stretches, and lots of turns. It really kept me on my toes and focused on the present. Perfect for me....and with no timing devices to get wrapped up in speeds and times, I listened to my body and believed in the feeling. I stayed with my senses. Listening to the bike sound rhythms and cheers of the crowd, smelling the fresh fall air, seeing the changing fall colors, and staying present, really put me in the best place possible. Before I knew it I had passed four professional women by mile forty. Coming into transition, I did not feel exhausted or discouraged on being down on time. I came in feeling calm, focused, and ready to take on the run.<br />
I didn't feel perfect when I started running, but I mentally was in a really good state of mind and knew that I would be able to push thought the physical feelings. The first two miles tend to be the hardest for me. After that I get into a rhythm and good pace, I can go for a while. The run course was also set up nicely. For the first 6 miles we ran though a series of park paths and turning corners I was able to see how far ahead other competitors were from me. There were some hills. A few short and a few slow inclines. It was a fair and challenging run. I stayed in the present moment, just as I did on the bike course. I took in everything around me. Being a Sunday morning, the town was peaceful and relaxed, just as I needed to be.<br />
When I made it to the turn around I could see that Stephanie Jones was about a minute back from me. I felt confident if I stayed at my current pace I would be able to hold her off. And I held it until mile 12. Ahead of me I saw another racer in front of me. She sort of came out of nowhere. My sometimes questionable, hunting competitive instinct, kicked in hard. I was actually in the mix of a group and fighting for a spot. I went harder, we went up and few up hills and down hills, I got closer. I could feel the pain kicking in as well. It was so close to the end though that it didn't matter. I hit the mile 13 sign and gave it all I had. However, Jones had a tad more kick than me. In the last 100 meters she passed me and the racer in front of me and beat us by seconds. Congrats Stephanie for the amazing fight to the end.<br />
I placed 12th, in the end, but was only 30 seconds from 9th place. What a confidence builder for me! I took the pressure of expectations away, stayed present, raced hard, and got to compete to the very last step with a great group of athletic women. My goal for this race was accomplished. I gained back my racing confidence and learned new ways of competing that work better for me. Most of all, I had an awesome time and really enjoyed being a triathlete. I am so grateful to be able to live the life of my dreams. We all have ups and downs in our lives but every moment you are supposed to be where you are at that time. There are many unknown reasons for the direction our life takes, but the journey is what really makes us fantastic individuals. Do what you love!!!!<br />
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Thank you to all of the Revolution staff and volunteers, especially Charlie and Krista for taking such great care of all of the athletes. What a classy event! I am really excited to jump head first into this series next year.<br />
Also thank you to my sponsor HED cycling for the awesomely light Jet Disc wheel I used for this race. I could feel I was flying.<br />
Finally, congratulations to all of the athletes on a great race including teammates Magali Tissyere for the win, and Kate Major, who took the overall Rev3 series win.<br />
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Cheers,<br />
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ErinErin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com0tag:blogger.com,1999:blog-5103501749842776400.post-91621291657607149792011-09-15T12:05:00.000-04:002011-09-15T12:05:26.533-04:00Ironman Wisconsin 2011 I was super happy and excited to be back in Madison for Ironman this past weekend. Madison, Wisconsin is one of my favorite places in the country. Along with having some amazing friends that live there, the town is the most athlete friendly town I have ever visited. Tons of bike paths, running trails, pools, and plenty of open water for unlimited summer activities. Unlike Ohio, it seems like everyone is involved in some activity. It is very refreshing and sets an awesome reputation for the Midwest.<br />
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I could not believe that Ironman was here already. This was the most amazing race of my triathlon adventures in 2010, so knowing that I had spent a year planning and training for this race was a little unbelievable. However, I felt very ready and confident to take on this 2011 challenge knowing that my athletic abilities have improved tons this year with new coaching and intensity.<br />
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Race morning was very calm. Even though most of us don't sleep well with night before with anxiety, the morning is usually peaceful for me. I know I have done what I can to prepare and the race is just a time to celebrate all the hard work. There is no more or less you can do race morning except let go and jump in!!! The water was perfect, not warm, not cold, flat, and semi clear. I had time to warm up, making sure I got into the water early before the masses. The pros were all together and there was great energy right before the gun. I was feeling like I might actually be able to hold on to some feet this race.<br />
So off we go, and I hung on.....for a few hundred meters, then I was alone. I was feeling sorta bummed. I still have trouble going out hard at the beginning. I think I'm doing well, but everyone else can go hard too. The good thing is that I could see a few of the girls just meters in front of me and focused on keeping them in sight. I did fine for the first lap, but by the second lap the gap got bigger as I did not have any draft to ease up the swim a little. So I just gave it what I had and got through. My time was about 6 minutes longer than I knew I could swim. However, its such a long day and race, that I could not get caught up on a long swim.<br />
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I have to say though, coming out of the water in Madison is something that everyone ever racing ironman should experience. I swear its fricking amazing! There are a mass of wetsuit strippers all ready, waiting, and skilled at their task. Once off, the long transition begins. It may be the longest but it is the most fun and perfectly staged transition. All athletes have to run up a parking lot helix that is 4 levels, and it is lined with the loudest, most energetic crowds. Running uphill after swimming 2.4 miles is not an easy task, but with screams so loud and encouraging there is no way that you are motivated to fly. I saw every one of my friends on the helix. I knew they would be there and their cheers filled me up with some amazing adrenaline.<br />
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I got out on the bike and felt great. I knew this course really well, and had it broken up into parts to focus on each section as I got to it. First lap felt really awesome, even though the winds were starting to pick up a bit more than expected. It wasn't anything I could not handle. My favorite section is when we ride up the hills at Old Sauk Pass, Timberline, and Midtown. The support for the riders at the most difficult part of the ride is fabulous. On Timberline, the crowds are like a mini Tour De France. People lined the street in costumes, banging drums, and running by your side as you ascent the steep hills. The motivation and energy I experienced as I went through those sections is something I wish I could hold on to throughout the entire ride. We all know that 112 miles is tough and presents ups and downs, and can get quite lonely. The spectators out there in the farm fields of Wisconsin really make a huge difference for the athletes living out their goals and dreams. Thank you to all of the spectators for making a difference in our day.<br />
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The second lap did come around though and I wasn't feeling as strong. The winds picked up a bit as well. I hammered as hard as my body was willing and finally did make it back into town. My time was, again, a bit longer than I had predicted I could race. Afterward, comparing gps results, the course had been 2 miles long. Not that it makes any difference because I was still off, but looking back made me feel a little better.<br />
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T2 was a breeze, even though when I got of of my bike I wobbled around for a few seconds before being able to run into the building for my bag. I got my shoes on and started running. Instantly, I got really nervous. I didn't feel confident that this was going to be a strong run for me. My running has been better than ever in training the past few months, and I predicted I would be hunting people down on this leg. I got into my head....damn it!!!!! The first few miles were a struggle for me, as they are for most everyone, but I did a little run walk thing to get a grip on myself. I still had a long way to go. When I ran, I was running just over 7 minute miles, so what was my problem!!!! My body settled into feeling ok, and same with my mind. I got into a pace I could hold, although not as strong or fast as I knew I could run. The back side of the loop has some nice shade and it was hotter than last year, so I was grateful for that. I walked the aid stations and was able to pick up a nice stride after each mini break. When the second lap came around, I saw my parents cheering for me and got a pep in my step. This was their first ironman spectating experience. I was really happy to see them. I needed it. So the next 6 miles when pretty good. I could see where a few other professional gals were in front of me at the turn around. Unfortunatly, I didn't believe that I would be able to catch them. With 7 miles to go and tiring, it just didn't seem possible. This is not a good way to think. Anything is possible if you want it to be. In conclusion, I made it to the finish with a good last 3 miles of digging deep. I didn't quit and crossed another finish line becoming, once again, and Ironman.<br />
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Although, not my most stellar race, I am very grateful for the experience. Madison is just such a wonderful town and place to race. I would not give this day back for anything! I learned a lot about myself, where I am physically and mentally. I had put so much pressure on myself for this race that I think parts of it backfired on me. Last year I came into this race, my first ironman, without any expectations. The outcome was more than I had ever believed would happen in a million years. I truly believe this is the best way to race. I must just do my best without any expectations set on my performance. Every race is different, even on the same course. Every moment plays out just as it is intended. I took a long time to reflect on the ups and downs, positives and negatives of the day. I do remember that I am still fairly new at the sport and just learning how to race. I am blessed to be able to compete against some of the most outstanding athletic women in the world. I learn a lot from them and am very grateful for the opportunity.<br />
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Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com3tag:blogger.com,1999:blog-5103501749842776400.post-20724336762350777852011-07-11T14:39:00.002-04:002011-07-11T14:39:21.315-04:00Giving in Before the Fat Lady SangLast Saturday I had my worst performance of the year as a professional athlete. I felt like anything but a triathlete. I got to experience one of the worst feelings you can have in racing. Giving in to the mental game before the game was over.<br />
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The morning of the race I can say that I was feeling more confident than ever, and like I was just going to hammer down and really show up. I am in the best shape of the life right now. Strong and fully faithful in my training. I stood at the water's edge and saw myself giving everything I had. And I did...at the beginning. I took off with the girls and was able to stay with them for about 4 minutes. That's a big success for me. I am really a work in progress in the water and could see this as a great start to the race. I was dropped, but was able to keep the pack in my sights ahead for most of the race. I made the last turn and headed down the homestretch feeling good. A fast age group male came up on me and I tacked on to his feet and picked up the pace heading home. WHAM! I am really unsure of what happened, but in my second of seeing stars, I knew I had been smacked in the face with a kayak paddle. I don't know how he missed my HOT PINK SWIM CAP, but I think he was backing out of the way and brought his paddle backwards right into my face and slicing open my lip. Thank goodness at the time I didn't know I was hit that bad.<br />
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As I ran out of the water, I made the first mistake and worst mistake of the day. I felt like I swam so hard and I wanted to know my time. I asked my husband that was on the shore. When I told me it was the worst time of my season, I was like "no f'ing way that is possible!!!!" I'm still standing by that the course was long as most of the times were long, but why did that even matter. My time didn't matter. I should have never asked. The race is still in progress. No time matters except the finish and going as hard as you can and keep on pushing until the end. Regardless I was behind, so shame on me for starting the mind games.<br />
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Jumping on the bike I was feeling furious with myself, or trying to figure out that Rob was wrong. I hammered down in an angry like rage. I also had blood running down my leg from my lip, but I didn't care. My speed was awesome and I was making up for the crap performance in the water. Although an easy bike course there was a nice headwind for the better part of the ride and a slight false flat as I made the first turn around into the wind. I saw my average mph dropping, and started the negative talk to myself. Mistake #2! Change the negative thoughts with positive ones. I thought I was pushing, but looking back now I was distracted by my own thoughts. They were everywhere except focused on the road ahead of me. After a bit I was able to get my focus back on track, but I think it was a little too late at this point. I flew by a few girls and just hammered it until I got back into T2.<br />
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My transition was not as smooth and fast as normal. I got onto the road and got into my rhythm as best I could. I saw my husband at mile 1 and instantly I got down again. I told him I felt like crap and from that point I had it in my head that I was feeling like crap and performing like crap. I really was going a lot better than I thought, but I couldn't see that through the jungle of thoughts I let take over. I ran fine until about mile 4.5 when I started to see the other girls coming back around. At that point I wanted to quit. Thank goodness I didn't. That would have been an even worse feeling than the way I felt after the race. I was physically fine, so that would have been disastrous. There isn't much else to say about the rest of the race. I walked the aid stations, blood running down my face, and just trotted along to make it to the end. I got too down on myself and didn't use the tools I have to change those thoughts into positive ones.<br />
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There was no way that I thought this day would turn out the way it did. I didn't fight the pain, and I didn't stand up to myself for a chance to be the best I could be. I just gave into the negative. This is the first time this has ever happened to me in a race. I felt devastated and ashamed of my behavior. I am stronger than this. I am a warrior. I will fight back.<br />
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I am a firm believer in the saying that, "everything happens for a reason." I live by this motto a lot. I know that there are lessons to be learned, and obstacles to bound. It took me a good whole day of contemplation and soul searching to really think through what happen and realize that this day was meant for me to learn how to handle myself when I struggle and prepare me for the next time I am faced with a similar situation. I know everyone experiences a bad race in different ways. This bad race for me was one of the worst emotional experiences I've had in a long time. It felt awful. I didn't dig deep enough into the real true self that I know, and push for what I want more than anything. I can be assured, though, that I never ever want to feel this way again. And when the time comes when I am faced with a difficult and trying racing situation again, I will remember this race, how I reacted, how I felt, and choose the path that will lead me to the most rewarding outcome.<br />
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"Accept what comes to you totally and completely so that you can appreciate it, learn from it, and then let it go." ~Deepak ChopraErin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com4tag:blogger.com,1999:blog-5103501749842776400.post-77454841691783399352011-06-30T19:43:00.000-04:002011-06-30T19:43:46.406-04:00Training trip to Wisconsin<div class="separator" style="clear: both; text-align: center;"><br />
</div>Last weekend I took a trip up to Madison, Wisconsin to do a few things. Primarily, I went to train on the Ironman Wisconsin bike course. I did race it last year, but I believe a refresher course in always a good thing when you want to race your hardest to win. Yes, I will be racing IMMOO on September 11, 2011, and now feeling even more excited since being up there. The other reason I went to Madison, well actually Verona, Wisconsin, was to get a new bike fit done on the Guru Dynamic Fit Unit at the Rocket Bicycle Studio in Verona, where the SBR Coaching and Training center is located.<br />
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SBR Coaching and Rocket Bicycles is one of only 27 locations in the U.S. and Canada where you get a customized fit on the Guru Dynamic Fit unit, which is a computerized robotic assisted bicycle fitting system. I was amazed! I thought I had been in a good position on my bike for a long time. I had done a Retul a year ago on my old bike and then just transfered the dimensions onto my new bike. I have been riding fine, but I was looking to see if there was anything that I could change or tweek that could bring me some more power into the pedal stroke. Guess what!?!? There was a lot that needed changed.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZPG4buRofmiVQZyxqrHbQHE52ivmRbI6q8UG682ZQYnwOkfMMiP-1ezMSzOUk32UKpSG_wXb_ZTjuDhvID2fNgErTbzNYhe0jqGhnuiwVtH4fZ3JODqSkJ1ldzCfIMLwaOnjDHHXqNUM/s1600/gurubikefit-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZPG4buRofmiVQZyxqrHbQHE52ivmRbI6q8UG682ZQYnwOkfMMiP-1ezMSzOUk32UKpSG_wXb_ZTjuDhvID2fNgErTbzNYhe0jqGhnuiwVtH4fZ3JODqSkJ1ldzCfIMLwaOnjDHHXqNUM/s320/gurubikefit-1.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">SBR head coach, Jessica Laufenburg, is not only trained directly by Guru on the bike fitting, but has a degree in bio mechanics as well. I felt pretty confident I was in good hands. And boy does she have a good eye.She could see right away in my pedal strokes and the way that I was sitting that I would need some changes. First, we sat down and talked about the comfort or any problems I currently had on my bike. I then got on and she took a look at my riding style. After that, the dimensions of my bike and body were programed into the DFU.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilQt5d6BnAMCT8Q6wyjfFZh-rqXM-w9CAVj_hgL4Dfrwl8haDX9SUktjhbbnGrUUf-cYNaATvwI9GFaeEn-iJ6mkFBBcAatDbGClNpQ3X-pw7joC1-SCuxeBpqhp0zxegmW7tTzoJuHzk/s1600/photo-11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilQt5d6BnAMCT8Q6wyjfFZh-rqXM-w9CAVj_hgL4Dfrwl8haDX9SUktjhbbnGrUUf-cYNaATvwI9GFaeEn-iJ6mkFBBcAatDbGClNpQ3X-pw7joC1-SCuxeBpqhp0zxegmW7tTzoJuHzk/s320/photo-11.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">I got on the unit and rode easy to get the feel. It felt just like I was on my own bicycle. While pedaling, you are able to see on the t.v. monitor your stroke efficiency and power wattage. After a bit, Jessica started to manipulate the machine into different positions, making the seat, handlebars, or tube length move in all directions. At the same time we were able to see where my pedal stroke started to lack in power and where it got stronger. This is, in my opinion, why this unit it so awesome. We were able to <b>instantly</b> find the perfect position that was comfortable for me, while creating the strongest power in the pedal for racing. All of this was done without having to guess or trial run the new position. I made a few changes in my seat height, stem, and crank length. It truly was amazing! I have been riding the position now for a few days and I am very happy with the changes.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK2Fn-C-kPpxq8YBmiC4dtNkf-tvaua2tLocqM5R2gpayd62FQdgVCHj0Uvkwe6X94rKVfZjZv_dM_K4idCukijawmpQJmVuCx-a0tNj3CxbLvLzUmXe8n_4f3UZODpL7ywh3lRUGWDVI/s1600/gurubikefit-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK2Fn-C-kPpxq8YBmiC4dtNkf-tvaua2tLocqM5R2gpayd62FQdgVCHj0Uvkwe6X94rKVfZjZv_dM_K4idCukijawmpQJmVuCx-a0tNj3CxbLvLzUmXe8n_4f3UZODpL7ywh3lRUGWDVI/s320/gurubikefit-3.jpg" width="320" /></a></div> Thank you to Jessica, Pete, and Jeff for your hard work getting me fixed up. I'm so pumped up for Ironman Wisconsin. If anyone is serious about getting the proper fit on your bike, please don't look any further. The Guru DFU is definitely the most impressive and precise fit I've ever had. SBRCoaching.com and rocketbicyclestudio.com<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm0G8l1p89g1_sJ4T8qyszSEwttACoFz-Jb0AXV4OmoyqLH4YTyiTfaBwrsc68YklkNrD8Hkz6pUjxBxcneHjya0Le3nn62nJ5J4Fo6ZBd4bVFp838ZrP6xiaQ9kW29sOnLJij5L7TSrc/s1600/guru-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm0G8l1p89g1_sJ4T8qyszSEwttACoFz-Jb0AXV4OmoyqLH4YTyiTfaBwrsc68YklkNrD8Hkz6pUjxBxcneHjya0Le3nn62nJ5J4Fo6ZBd4bVFp838ZrP6xiaQ9kW29sOnLJij5L7TSrc/s320/guru-12.jpg" width="320" /></a></div><br />
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The rest of my trip was very eventful, as well, but I'll spare most of the training details. I did ride the entire bike course on Saturday and so glad I did. I had been contacted by a friend who was also going to be riding the course with a group, and was excited to have a riding companion. (as of late I've been training alone, and I hate long rides alone.) The morning of the ride I woke up early and decided I'd ride alone....why? Well after a bit of thought, this was my one and only chance before September 11th to ride the course and get in down pat in my mind. I could foresee that talking a lot....which we all know I do:)....would probably take away a lot of focus from the main goal of the ride. I made the right choice. I was extremely happy with my ride. It is really a wonderful course and challenging as well. In one loop, of the two loop course, there is just about 4000ft of climbing. I love it!!! I had a great weekend in Wisconsin. I am now back home and have a lot of work to do. The drive is in full gear...HERE I GO!!!Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com1tag:blogger.com,1999:blog-5103501749842776400.post-55223320851923866102011-06-08T12:28:00.001-04:002011-06-08T16:50:42.659-04:00Mooseman 70.3Wow, this was a whirlwind trip, but a really great one, at that!!!<br />
A week before Mooseman 70.3, I decided to take a week training trip out to Santa Monica to train with my coach, Siri, and my other teammates. It had been raining here for a week and expected more rain, so getting away was perfect. I got in one last hard week of training before race week. I really appreciate having the time and ability to be able to do this. It makes a huge difference in my training when I have coach and others to train with.<br />
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I flew home to Ohio to regroup myself for a total of 14hrs, and then took off for New Hampshire.<br />
What a spectacular place! I could see myself living summers in New Hampshire....lake living, quiet, peaceful nights, simplicity. I have to say thank you to Jeff Norcia, my homestay, and his family for making me feel so welcome. This was first official race organized homestay and I was a little nervous. He went above and beyond to make me comfortable and rested for the race.<br />
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I felt really great race morning despite the little sleep I got the night prior, but that is to be expected. Race morning the temperature was only in the 40's and was quite chilly. The water temp was bordering just bellow 60 degrees, but when its colder outside of the water it really felt quite nice. I've discovered this year that I can swim in much colder water than I thought and I really actually prefer the cold temps. I wear a BlueSeventy Helix wetsuit and I can say no matter how cold the water had ever been, my core temp always stays warm.<br />
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The lake was super beautiful and I must say that the swim was one of the easier ones I have done. There were only 8 of us in our wave, and the water was flat and sun blocked by the hills. So with this said, I was disappointed in my swim performance. As many of you know this is my weak point, but also a place where I have been making many improvements in my training. So when my swim did not reflect the work I have done I was not happy. With this said, in every race there are many opportunities to learn and grow and tweak focuses in your training. I'm learning I need to figure out what is blocking me in my swim racing and will move forward with a focus on that.<br />
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So now on to the bike. The course is the most scenic and pretty course I have raced so far.<br />
I had the opportunity to drive the course a few days before the race and check out the terror hills that I had heard about. At first I didn't think they were all that bad.....but DUH, Erin, you are in a car, not on a bike. They turned out to be a lot more difficult than I expected. There is one long climb with 16% grades on the course that is done twice on the two loop course. I knew ahead of time I would not use my disc wheel and stuck with the HED Jet 6 and Jet 9 to keep me fast. You hit the climb right about mile 6 and for the first loop I felt barely warmed up before I started climbing. I have to say I was almost in tears getting tot he top because it felt a lot more difficult than I expected. I pushed through and made it, of course. The second time around was much easier than the first. I think my legs had just gotten into the grove after that. This was a pretty difficult bike course, as you can see by the bike times. They are a lot slower than on a faster course. I do like the challenge though. Also ,with the hills, it really spaced out the athletes and kept the course very fair. I saw little drafting.<br />
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I came into T2 knowing I was beat tired, but that I needed to get my game face on for the run. I ran out of transition hard but after the first mile I started to feel a little defeated. Unlike some races that have hilly bike course and then flat runs, this one had a few nice rolling hills in it. I had a moment of negative thoughts and wasn't sure how hard I could go. I kept on running but had to get my mind together and pull out only the positives and push away the negative thoughts. This is something I have been working on a bit and have the skills to turn it around. There was a guy running next to me at a pretty good pace and I decided to latch onto his pace. It was perfect. He was actually suffering a little too and we both pushed each other and hung together the rest of the run. In the end, when we finished the run I actually made a half marathon personal best during this race. I have been working hard on my speed and the fact that it was a hilly course and I did my best really gave me some confidence that I am making strides in my training.<br />
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During this race I was thinking to myself, I am never doing this race again. These hills are so killer. However, within a few hours after the race I thought, I can't wait to come back next year. Things always seems hard in the moment but the successes that are made out of the difficult times are the biggest reward and keep you want more.<br />
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Thank you again to the Norcia family for taking me in, cheering me on, and being super generous. I can't thank you enough. Also have to thank my sponsors, HED and Blue Seventy. This race would not have been the same without the warmth of my wetsuit and super light fast wheels getting up those hills.<br />
Most of all, thank you to my coach, Siri Lindley, for taking this journey with me, believing in me, and showing me I have the strength to do anything I set my intention to do!!!Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com2tag:blogger.com,1999:blog-5103501749842776400.post-6366811064880768352011-05-09T14:44:00.001-04:002011-05-09T14:47:07.380-04:00Ironman Australia<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoGdwtlDdKsbR-jqGQ46eCZ5WNp33_UMVAHDGVmOOMKQAv6lgZvpAqRWe_l5y2ODlRaJ7H_oSrfwjW1wzThbIqcqjdvx8anouUCCaegn7lbpkWHghreYZ9-XjSeUfDrYlWT_Acdy8WIq4/s1600/DSCF1698.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoGdwtlDdKsbR-jqGQ46eCZ5WNp33_UMVAHDGVmOOMKQAv6lgZvpAqRWe_l5y2ODlRaJ7H_oSrfwjW1wzThbIqcqjdvx8anouUCCaegn7lbpkWHghreYZ9-XjSeUfDrYlWT_Acdy8WIq4/s320/DSCF1698.JPG" width="320" /></a></div> I am fully recovered now and back to work now on all the lessons that I learned at Ironman Australia.<br />
So here is the recap on my experience in Port Macquarie, New South Wales. I arrived 4 days before the race so that I could settle in and get to know the course a little more than just the map and street names in the athlete guide. To my dismay, it rained pretty much the entire time leading up the the race. Full on!!! I did get a chance to swim in the Hastings river each day for a little practice and also fit in a short run and bike here and there when the clouds parted of moments at a time.<br />
Port Mac was really a cute little town. It really doesn't seem like it is on the ocean until you walk a little south of town. To me it was more of a little town that would be on the banks of one of the Great Lakes in the US. There was everything you needed to get by, including a Target( the Aussie Targets are nothing to compare to the amazing USA Targets), but it wasn't too commercialized like some beach towns tend to be. It was a really nice location for the race.<br />
A few days prior to the race I really was dealing with a lot of anxiety. I traveled to Port by myself and being alone for a few days really got me into nervous mode. Thank goodness for my "hosts" and new friends, Angie Bainbridge and Robbie Elder, who came in on Friday to join in the weekend festivities. I was lucky enough to have one of my Sirius teammates hook me up with some of her friends and a lovely house to share on the canals. It was so nice to be around other athletes who understood the pressures of Ironman, as well as the welcoming company that they gave to me. It was so nice to have strangers reach out and take me in as one of their own. I can't express my gratitude more. Thanks guys!!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRngvgwg1a047AJLTstOUMyqDS600Catnbud971I4sBLbPIV9mUXDuFNeNI3fvrZlSt088UD0mBut7iAjobnpCAryYrESMukr1Vi-jeO4-VJchV3IDE4fXHcIZgwWsRfKUhv25gX_d0R4/s1600/DSCF1708.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRngvgwg1a047AJLTstOUMyqDS600Catnbud971I4sBLbPIV9mUXDuFNeNI3fvrZlSt088UD0mBut7iAjobnpCAryYrESMukr1Vi-jeO4-VJchV3IDE4fXHcIZgwWsRfKUhv25gX_d0R4/s320/DSCF1708.JPG" width="320" /></a></div> Race day was pretty great. I had no problems sleeping for once, and felt really rested and ready to rock when I woke. I love Ironman morning prep much better than the half because all of your transition stuff has to be handed in the day before, including your bike. There isn't much to do and mess with the morning of except pump your tires and get your nutrition ready. This leaves plenty of time to stretch and focus and not be running around trying to get it all done. Love it!<br />
I was standing at the swim entry ready to jump in, and one of my lucky songs came on over the loud speakers. It is "Walking On A Dream" by Empire of the Sun. I was floored and a certain calm came over me. Nothing else mattered at this point except doing the best I could and believing in all the training.<br />
I was the first one in the water as it was deep start anad we only had a few minutes to get into position. It was a mass start including the pros. I did jump up front with the small group of us. When I gun went off I just went for it. I was immediately creamed by tons of fast age group men. I did get one good solid heel right in the left eye. BAM!! No problem, Im not scared of a black eye. The pack fight is part of the game. I chose to wear my Blue Seventy Element goggle tinted in orange as the water was not clear and it was a little dark out but the sun was peaking. They held tight, never fogged, and worked wonders.<br />
I was happy overall with my swim improvements. This has been and will be a long learning process for me. I am getting more comfortable in the water after each and every race and am grateful for an time I am able to cut off of racing.<br />
I was feeling great coming out of the water. The transition area was pretty smooth and much smaller than my past ironman. I didn't have to run too far to grab my stuff or get assistance. I know I am not the fastest swimmer so having a good quick transition is very important for me.<br />
Heading out on the bike I knew what I was in for, mostly. Robbie and I had driven the entire course the day prior to see the new changes and just prepare mentally. The first 15k are big rolling hills heading south out of town. It doesn't really give one a chance to get into any sort of rhythm for a while. There is the excitement though of just getting on the bike and the crowds cheering so it didn't phase me too much. So after that comes the flats....and the wind. Boy this turned into a much more brutal route than I expected. There is a long stretch between oceanside towns where the road is completely flat. However, the winds were in a whirlwind on race day. I pushed hard and was grateful for all of my desert wind training the past few months. That training really helped me get though and make it a great bike. The road were pretty rough and tough as well. It isn't isn't smooth blacktop paved roads, more like grainy asphalt. I was happy with my decision to ride of HED Jet 6 and Jet 9 wheels for the race. A disc wheel would have put me in a bad position with the hills and especially the wind. The have a really great surface area contact as well which helps me feel more in control with keeping my bike on track, even on the rough roads.<br />
The journey back into town for the loop was much quicker as suspected, due to the opposite direction of the winds. The only real tough part coming back in a 200m super steep up hill that takes every one's breath away. Everyone must be in their granny gear at the very bottom of the hill or else.....you won't make it!! The course was two loops so the first time this little bitch wasn't so bad, but the second time at about 107 miles in, I thought I wouldn't make it!! OMG!!! It was tough, but then again only last 20-30 second of your life....so its not the worst hill in the world:) It took a few minutes to catch my breath after the hill each time, but then again everyone else had to go through the same things as well. I had a great bike ride and really got my nutritional needs met without an cramping or discomfort. So big +++ for the bike ride. My training has been changed drastically this year, and I can see that it is working.<br />
I felt decent coming off the bike and really got into a rhythm right from the start on the run. It was sort of a figure eight 10k loop done four times. Oh man, four loops is a killer!!! I felt amazing on the first two laps and really thought that the first 13 miles got down pretty easy and with a smile on my face. Then I hit lap 3 and stared to fade a bit. During the run in the past it had been my legs cramping, but today it was just a little soreness but more fatigue setting in. No matter how much sugar and caffeine one can pump into their body, after 8hr or so anything is tough for the body to continue performing anything. Thank goodness for Angie and the BRAT tri club section cheering for me as I ran by. I got to pass them 8 times, so it was an awesome jolt of energy every time I came back around past the river. The run wasn't too hard of a course, but there was a part at the farthest turn around when you would switch directions and the wind just smacked you in the face. On all 4 laps I found this to be the most difficult section of the looped course. The winds starts pushing you when you are in no mans land and fighting to get back into the town. This was definitely where the ups and downs of the mind kicked in. I was able to push through each as hard as I could, but it wasn't easy.<br />
Coming into the finish I felt a real excitement come over me. There was no one finishing at the same time as me, so I had finishing shoot all to myself. The spectators lined each side of me and were banging on the signs that were lining the path. I crossed with all the strength I had, and a smile on my face. My first Ironman as a professional triathlete was no complete. It was an amazing experience. Thank you also to Tony Wright, race swim director, for meeting me at the finish line, as promised with a big hug and congrats! That really meant a lot.<br />
I had really hoped to finish under 10 hours, but I was able to improve in each area of this race, and am pretty darn satisfied. Not many things went wrong during the race, but I learned a lot about my abilities, and the fitness level I am at now, and where I need to work on things and get stronger in order to achieve my goals. Ironman Australia was a really well organized race as well as fair. I don't know if I will be able to go back again next year, but suspect I will be back sometime in the next few years.<br />
(Sorry for the lack of pictures. I didn't take many as I was alone with my camera and it rained a lot.)Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com2tag:blogger.com,1999:blog-5103501749842776400.post-76411209206194817882011-04-05T16:55:00.000-04:002011-04-05T16:55:50.748-04:00Oceanside 70.3 race reportWell I have broken the seal! I successfully finished my first professional triathlon. This Oceanside 70.3 triathlon was one that I had always wanted to avoid at all cost. The competition field is pretty much the toughest of the year, next to World Championships, rumored freezing temps, and a darn difficult bike course. So why did I make this my season starter, you ask? WHY THE HELL NOT!!<br />
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This year is a year about facing my FEARS and diving head first into living my DREAM to the fullest. I have been in California for the past two months training with the Team Sirius squad and felt it just made sense to go race since it was so close and I wanted to get the season started early. I am so new at everything and my coach and I figured what better way to start measuring my progress and fitness, than to saddle up next to the best in the world. So that's what I did<br />
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I spent a few days prior to the race in Oceanside with my good friend and teammate, Magali Tisseyre. We checked everything out as much as possible, got our bikes in order, took a dip in the fresh ocean. It was a perfect time to just focus on the big day. I have to say many thanks to Mags for really being there for me and showing me the ropes of being a pro. She is first class all the way!<br />
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Race morning came and I was feeling great. I usually get the nerves the evening before and after they settle, I wake race morning just energized and ready to roll. It seems at that point there isn't much else you can do except BELIEVE in your training and in yourself.<br />
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I have been working on my swim quite a bit and was really hoping to impress myself and show the progress I've made. To my dismay, I just didn't perform the way I wanted to in the water. I hung on to the pro women for about 200 meters and then I was all alone. I knew that was how it would be, but thought I could hang on to the back a little longer. I have really just begun swimming and do realize it takes patience and lots of hard work. So there I was swimming alone, got into a rhythm, but it wasn't as fast as I thought. When you have others around to draft off of or to push you it seems easier to know you are going strong. So I am disappointed that I didn't give it that extra kick that I should have, but I am taking a lot away from how I raced this course and will focus on what I need to change.<br />
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Transitions are something that I am pretty good at, so I went flying through T1 knowing I had a lot of time to make up. I went all out for the first 20 miles. The course is most flat there and with the wind at my back I was able to catch one of the other pros. From there the course got hilly and then the winds turned with the course and I was against the wind. It wasn't the worst wind, but when I was trying to make up time, it didn't help much. There was one big climb and one medium climb and then a bunch of rollers. I kept pushing as hard as I could without dying. To my delight, all of the women experienced the course in the same way. In addition, Camp Pendelton is closed to spectators, so I must say it was a little lonely out there trying to keep up and not a lot of crowd energy to motivate.<br />
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Back at T2, I flew. I got into my pace as fast as I could, keeping my cadence up. There was a lot of energy running out of transition along the harbor. Spectators on both sides of the road cheering on the athletes. Just a few miles in, I saw Magali leading the run race. It was so amazing! It really inspired me to just go out there and give it what I had. I picked up the pace and just focused. Simple as that. I knew I had it in my to run strong. I just had to focus.<br />
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I came into the finish strong and had an overwhelming joy come over me. I had finished my first professional triathlon race. I had passed a few women pros on the run and had taken myself from dead last after the swim to 16th. In a field that was stacked with the world's strongest and toughest Ironman competitors, I was pretty satisfied. I know I have many many more races to come, and lots and lots of hard working days ahead of me. I can't say I didn't want more because we always want more. I have analyzed the things I was successful at and the stuff that needs work. I am happy to say that I had a wonderful experience and can't wait to go back and race this course again.<br />
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I have to say thank you to my coach, Siri Lindley, for her amazing support in training and in racing. Her love and energy is something that drives me everyday. Thank you to the other pro women for being so welcoming and supportive of me in my first experience, especially you gals that are my friends and are seeing this crazy journey unfold. Thank you to Kiki Tisseyre for being my mom for the weekend and giving me so much love and care. And lastly, thank you to my friends that came from afar to spectate and support me in my first big race of my career. It means the world!!!Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com8tag:blogger.com,1999:blog-5103501749842776400.post-48689970984210557332011-02-28T20:24:00.001-05:002011-02-28T20:25:11.393-05:00Winter training camp in the California desert<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Well it has been two weeks since I left the Ohio winter for some "Sirius" triathlon training. I am living out in the southern California desert training with my coach, Siri Lindley, and the other Team Sirius athletes. This has been a whole new adventure for me. As a rookie pro, training with some of the world's greatest professional triathletes, can be a bit intimidating. I have to say, however, that this is the most welcoming and energetic group I have ever met. I can't imagine being anywhere else right now and know that this fabulous ride has only just begun. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2NiSWVs7NUL8IwVjajUqKdGUvlbZv-eco0FlUWilDR2dlMCTrO4JZCnV1FaQNtYcm6SbcYSy8WVkDMWjVxDFysOiFUSHnAqSZlEgpR4SMVgGQXVQSVCZnlXgeMzrwBAiP2B4EP1zeUk0/s1600/IMG_5875.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2NiSWVs7NUL8IwVjajUqKdGUvlbZv-eco0FlUWilDR2dlMCTrO4JZCnV1FaQNtYcm6SbcYSy8WVkDMWjVxDFysOiFUSHnAqSZlEgpR4SMVgGQXVQSVCZnlXgeMzrwBAiP2B4EP1zeUk0/s320/IMG_5875.JPG" width="320" /></a></div> Our group is made up of all different men and women triathletes and a variety of focuses. We have everything from Olympic hopefuls to half and full Ironman racers. Everyone is here to become the best they can be, train hard, and to have fun while pushing ourselves to the limits.<br />
The weather hasn't been quite what you would imagine a desert would be like. In two weeks we've had rain, snow, horrific winds, and also plenty of sun. I am still waiting for the warmer temperature, as we are layering up every morning. I imagine in a few weeks I may regret saying that.... I do not have a car here, so after a hard session, my idea of fun is not getting back on my bike to ride home and push through the wind at barely 5mph....What won't kill me can only make me stronger, right?!?!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq6gB_c5VaXxvG_9wyfnZCWtTkgTntHNFeH10DEkhmnsPGqjjNXUlU5hxRJO6M5bGGyodx3-Svq8DBqxqUjWDGRYDRfn_dE1oNdD1GKvz8HT_GnVO1PA4LN0XocBR0HMzx0UJM5QrezTM/s1600/IMG_6005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq6gB_c5VaXxvG_9wyfnZCWtTkgTntHNFeH10DEkhmnsPGqjjNXUlU5hxRJO6M5bGGyodx3-Svq8DBqxqUjWDGRYDRfn_dE1oNdD1GKvz8HT_GnVO1PA4LN0XocBR0HMzx0UJM5QrezTM/s320/IMG_6005.JPG" width="320" /></a></div> Since everyone is on a different game plan for their race focus, Siri makes sure that each individual is on a specific training plan. However, whenever possible, we get in key sessions together as it is awesome to be able to push yourself against your peers. The cheering and support is amazing as well. Sometimes Siri ever rides along in her car with her pack of dogs, radio blasting, motivating and coaching us to our potential. I have never had the daily eye of a coach watching over me. This has already become an invaluable experience for me in everyway imaginable, especially with my swimming.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixhvy0ADJwEA3YEJsoejytBnj92CC8qXHTxq-FDBmnbcyDLtATXeW_9VEj0LLRvMjJBC7NmRyDQ0mfsOdCEvoITYeU4DqyL48ajeI0sUa8_KXvq5CxMxUYgmVS_u-reFclNEOQXKvzMPQ/s1600/IMG_6210.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixhvy0ADJwEA3YEJsoejytBnj92CC8qXHTxq-FDBmnbcyDLtATXeW_9VEj0LLRvMjJBC7NmRyDQ0mfsOdCEvoITYeU4DqyL48ajeI0sUa8_KXvq5CxMxUYgmVS_u-reFclNEOQXKvzMPQ/s320/IMG_6210.JPG" width="320" /></a></div>As many know, I do not have a swimming background, nor have I really ever had proper direction on building strength, speed, and correct form. It is amazing to have Siri watching and correcting me in the pool. She really cracks the whip since the pool isnt my favorite place to be. We call the pool that was created for our camp here, " the fishbowl" It is pretty much like swimming in open water everyday.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDemRSXTrGmN11Ch2PiUghX7zXCvLzGm8jFgh8cXhYO4jONpLB1XeAOflJsvyLuFKZEB6m9uJYJeyNQ2xmsSnueISwxTRjdVWFOzXFGRvMp2YCjMRsZYxQq2cxGLI5yEA11ORO1L5PyXI/s1600/IMG_6239.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDemRSXTrGmN11Ch2PiUghX7zXCvLzGm8jFgh8cXhYO4jONpLB1XeAOflJsvyLuFKZEB6m9uJYJeyNQ2xmsSnueISwxTRjdVWFOzXFGRvMp2YCjMRsZYxQq2cxGLI5yEA11ORO1L5PyXI/s320/IMG_6239.JPG" width="320" /></a></div> Although I have only been here a short while I have made progresses, not only in my physical strength, but also mental strengths as well. Intensity is my new friend. Laughter, is an old one, that has come back to stay. I have laughed more in the past few weeks than I have in a really long time.( thanks Takka, Anna, Mags, Donna, Jenny, and Siri) My love for triathlon has really reignited. I am grateful for everyday I can continue to learn and grow out here. I am grateful for the new friends that I have made. Their experience, wisdom, and hearts have made this experience more amazing than I could have ever imagined. I can only hope that I will be able to give back to them someday in the same ways.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtJbmK_ITCB9ddt89IFuU5JqD0S_NQj2JFV1Pp6fTVJVlS37ZeHiOu4Si0RQWPa_J_rwb8WMEE7bDL5woiTbQILNPubKERcV6NWdn1e2FjpuTYtJmAjSywH6YIT_I147nyClhuPHbyyD8/s1600/IMG_6204.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtJbmK_ITCB9ddt89IFuU5JqD0S_NQj2JFV1Pp6fTVJVlS37ZeHiOu4Si0RQWPa_J_rwb8WMEE7bDL5woiTbQILNPubKERcV6NWdn1e2FjpuTYtJmAjSywH6YIT_I147nyClhuPHbyyD8/s320/IMG_6204.JPG" width="320" /></a></div> I am a believer that there are no mistakes in life. This new adventure is proof.Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com4tag:blogger.com,1999:blog-5103501749842776400.post-48546007706179753512011-01-28T00:55:00.000-05:002011-01-28T00:55:48.819-05:00Hawaiian Adventures: Jan 2011This year has started off amazing. My husband, Rob, and I planned a trip to Hawaii for some good base training, warm temps, and of course a whole lot of fun.....and we've already received more than we could have ever expected. This is my first time in Hawaii and it has really proven to be an fantastic place.<br />
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During out first week on the Big Island we had to take advantage of doing the tourist thing and seeing the whole island. We first went up to Volcano National Park to check our the sites and hike. The weather is much cooler at 3,500 ft above sea level, so it was a good transition for my training from frigid temps to the tropics. I got up early to get my workouts in and then the days were ours to do whatever. We did a bit of hiking through the lava tubes and volcano caldera, and some coastal off-roading through the Puna district, south of Hilo. There were hidden lava pools and even an active lava flow that was close to destroying someone's house. Very interesting how nothing can stop lava, and I mean nothing!<br />
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A few days later we traveled over to Waikaloa to relax on the beach and great open water swimming. We got an opportunity to spend time with some Colorado friends that we randomly found out were on the island at the same time. What a lucky and pleasurable surprise. I also got my first wheel out on the famed Queen K. In addition, Rob and I had our first paddle board lesson with some friends and were hooked. We paddled 3 more times over the next week. It was so fun to try something new and challenging. I didn't grow up around water so anything aqua-like is an adventure for me:)<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfXTd9K9uvr_9IC6DAIUkE7PZRs2OdcURq3bk8zz3uHgMOSIHWHvO_zfQsU5zR9Vxt1rDMag8QQ8xfufP0PEa6sPDTac02_8BKnmXfrc8hHFfj3SWC3aOgyLjKokh94YuH0iR0v7HK5sk/s1600/photo%25283%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfXTd9K9uvr_9IC6DAIUkE7PZRs2OdcURq3bk8zz3uHgMOSIHWHvO_zfQsU5zR9Vxt1rDMag8QQ8xfufP0PEa6sPDTac02_8BKnmXfrc8hHFfj3SWC3aOgyLjKokh94YuH0iR0v7HK5sk/s320/photo%25283%2529.JPG" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"></div>Week two was the reason for planning the trip to Hawaii. I participated in a triathlon camp, put on by the Playtri company. I wanted to build some solid base for my training and gain strength before the training season really gets under way. We were invited to stay with our friend's, Tricia and Al , who own a home in Kona. It was just delightful to have a wonderful cozy place to stay and to build a wonderful friendship with two amazing people.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAMuvfdHt3XdtHsTNhiL_AfoPZnCPOIf63JPCLRKUXfHZmkfO0URR5yaYYY3Tcj_a1MqTNV_n74Pw4yRJ-8lxyZXZG_puKxrljTKVAR1DL0E4JTJRSmO-_RR9NpRTP3pNhgkFgvit5VpY/s1600/167538_1735491859802_1013740683_31925986_6104001_n-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAMuvfdHt3XdtHsTNhiL_AfoPZnCPOIf63JPCLRKUXfHZmkfO0URR5yaYYY3Tcj_a1MqTNV_n74Pw4yRJ-8lxyZXZG_puKxrljTKVAR1DL0E4JTJRSmO-_RR9NpRTP3pNhgkFgvit5VpY/s320/167538_1735491859802_1013740683_31925986_6104001_n-1.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"></div>During the 5 day camp, we did focus on all three triathlon sports, but the majority of the week was spent on riding. I rode 17.5 hours in 5 days, which is the most I've done since before Ironman Wisconsin, in September. It was a challenge but every hill and push that we made really fulfilled that drive and love for the challenge of what triathlon is all about. Thank goodness for my Kestrel 4000. She really hung in there with me and took a beating. She will be getting a good bath when we get home.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiornNUuXsnR8p6MHUWGa816oPH_yugdk9ow5efAvwPAS3zt1gvkLSlFgI2dev98uFJDq46V84LxSmRdUF24G54T9U-HcGtBaMT7jXrHIEiVLMA-WXp4OeahFvgaj_bdFuaMZiQaGc2Qs/s1600/photo%25284%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiornNUuXsnR8p6MHUWGa816oPH_yugdk9ow5efAvwPAS3zt1gvkLSlFgI2dev98uFJDq46V84LxSmRdUF24G54T9U-HcGtBaMT7jXrHIEiVLMA-WXp4OeahFvgaj_bdFuaMZiQaGc2Qs/s320/photo%25284%2529.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7QZ8zZBAM4TAXKnZrNbAJHDu-21rjwYnCQjMTIYtVqX5VdpeZ7N1hQwvAN0xRIw_o75e3qGj3bC6in2f-GjOOVyr79QEVbi_D-Nr90VZm7W8f_Vuou7ztgytQdrXvyM_aHRL5JRH9Fp0/s1600/photo-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7QZ8zZBAM4TAXKnZrNbAJHDu-21rjwYnCQjMTIYtVqX5VdpeZ7N1hQwvAN0xRIw_o75e3qGj3bC6in2f-GjOOVyr79QEVbi_D-Nr90VZm7W8f_Vuou7ztgytQdrXvyM_aHRL5JRH9Fp0/s200/photo-1.jpeg" width="149" /></a></div><br />
During camp I was inspired by an amazing group of athletes. Our group was filled with all different ages and triathlon experience, but everyone had that heart and determination to give it their all while in camp. On parts of rides where I was hurting, I'd look over and see someone else who was slower or less experienced than me, pushing harder and giving everything they had, determined to not give up. Our camp group was a total of 30, and a total of 30 made the complete Ironman ride from Kona to Hawi and back. Half of the group had never rode over 3 hours, let a lone over 100 miles. All I can say is WOW! This camp is really what I needed to kick start my training and my inner drive for the year. I am grateful for the opportunity to log good hours early in the season, to built new friendships, and share my passions with others who feel the same about this amazing sport.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEu1cd8glLeaBuf37AWIO1GfZWhT4UOc7viu6Cl8GaTQD4V5Z-y87g0MlXG3ti0pyEl2B9LsjbOtKw79eTKjpZlTqgOf3n9iJ7p1EiaUzw6rIestzBu5ESusIznQsGE3cBGQqMB3HHWS4/s1600/-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEu1cd8glLeaBuf37AWIO1GfZWhT4UOc7viu6Cl8GaTQD4V5Z-y87g0MlXG3ti0pyEl2B9LsjbOtKw79eTKjpZlTqgOf3n9iJ7p1EiaUzw6rIestzBu5ESusIznQsGE3cBGQqMB3HHWS4/s320/-1.jpg" width="239" /></a></div><div class="separator" style="clear: both; text-align: center;">ALOHA!</div>Erin Spitlerhttp://www.blogger.com/profile/01112173171582457081noreply@blogger.com2